Ageing Is Inevitable, But Degeneration Is Not | Dr Navin Gnanasekaran | Health, Actually
What does it really take to live to 100, and stay healthy along the way?
In this episode of NDTV Lifeline, host Sneha Mordani speaks to Dr Navin Gnanasekaran about the science of healthy ageing and why longevity is about much more than simply adding years to your life.
From muscle loss, visceral fat and chronic inflammation to nutrition, sleep, exercise and intermittent fasting, Dr Gnanasekaran breaks down the everyday factors that shape how we age. He also busts common diet myths, discusses which health tests are worth considering, and explains whether popular longevity trends like cold plunges, saunas and expensive supplements actually work.
The conversation explores a simple but important idea: ageing is inevitable, but degeneration is not.
