Are You Healthy Or Just Fit-Looking? Dr Mickey Mehta Explains | NDTV Lifeline With Sneha Mordani

Washboard abs don’t necessarily mean you’re healthy. True health is an ongoing process—not a number on the scale, a calorie count, or a set of visible abs. In this conversation, with Dr Mickey Mehta, we explore a more holistic approach to health through breathing, movement, fasting, sound, silence, meditation, faith, optimism, and mindful living. We question our modern obsession with reps, calories, protein, and appearance, and look at how lifestyle, processed foods, stress, and disconnection from ourselves may be affecting our wellbeing. From the wisdom of yoga and traditional health practices to the role of exercise, nutrition, meditation, and recovery, this is a conversation about redefining what it truly means to be healthy. Stop counting only your reps and calories. Start paying attention to how you live.