Planning a cruise holiday? Imagine waking up to endless ocean views, sipping chai on the deck, and watching sunsets melt into the horizon. But for many travellers, there is one tiny hiccup that can turn this dream into a queasy nightmare. We are talking about sea sickness, and trust us, it can be quite a big trouble. Whether you are cruising the Mediterranean or exploring the Andaman Islands, motion sickness can strike when your body feels movement, but your eyes don't see it. The result? Nausea, dizziness, and a strong desire to get off the ship.
But don't worry! You can prevent it with a few smart tricks and some basic preparations. Here we have got you an easy, fuss-free guide to keeping sea sickness at bay and enjoying every moment on board.
Also Read: 5 Cruise Trips In India For A Luxurious Holiday Onboard
Here Are 7 Practical Ways To Beat Sea Sickness:
1. Choose The Right Cabin:
Where you sleep matters more than you think. The motion of the ship is felt most at the edges and top, so to minimise movement:
- Opt for mid-ship cabins on lower decks
- Avoid cabins at the front or very high up
- Check if your room is near the ship's centre of gravity.
Pro tip: Try to pick cabins with a balcony. It offers fresh air and visual stability to ease the discomfort.
2. Pick A Calm Itinerary:
Not all cruise routes are created equal. If you are sensitive to motion. go for calmer waters like the Mediterranean in summer, the Caribbean, or Southeast Asia. And avoid rough crossings like transatlantic routes.
Quick check: Check the itinerary and pick ones with fewer sea days and more port stops.
Also Read: 7 Game-Changing Tips For A Smooth First Cruise Experience
3. Eat Smart Before And During The Cruise:
Food choices play a big role in how your body handles the sea. Keep your stomach settled by eating light, non-greasy meals before boarding. Also, skip spicy and oily dishes on board.
Expert hack: Pack snacks like green apples, crackers, bananas, and ginger tea that naturally soothes nausea.
4. Stay Hydrated:
Dehydration can worsen motion sickness, so keep your fluids up. Drink plenty of water throughout the day and minimise intake of alcohol and caffeine.
Bonus: Drink coconut water. It is great for hydration and gentle on the stomach.
6. Get Fresh Air And Focus On The Horizon:
Fresh air works wonders when queasiness hits. If you feel symptoms coming on, step out to an open deck or sit mid-ship and keep your eyes on the horizon. Plus, avoid activities like reading or screen time as that confuse your senses, increasing the uneasiness.
Why it works: Aligning visual and inner balance helps your brain adjust and avoid motion sickness.
Also Read: Cooler Shores Ahead: 5 Of The Best European Cruise Trips For A Chill Summer Escape
7. Know Your Ship:
Modern ships have stabilisers, but size and weather can still affect motion. Smaller ships may feel more sway. Open waters can be unpredictable so check the weather forecast before boarding.
Tip: If conditions turn choppy, stick to light meals and reduce alcohol.
With these tips in your travel toolbox, you are all set for smooth sailing. So go ahead, pack your essentials, book that dream cruise, and enjoy the sea breeze without the seasick blues.
