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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Can Common Artificial Sweeteners Harm Your Liver? New Study Says Yes
Recent studies have highlighted that refined sugar alternatives like sorbitol might not really be as healthy as people presume them to be.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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Why Nolen Gud Is A Must In Winter Diet: 5 Amazing Health Benefits
Nolen Gud: If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.
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Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
Maha Shivratri 2025: Celebrate With Sweet Recipes Using Desi Khand, Not Refined Sugar
Maha Shivratri 2025: By incorporating desi khand into these recipes, you can prepare prasad that is not only delicious but also beneficial for health.
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Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
-
10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
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Are Sugar Alternatives Actually Good For Health? Expert Weighs In
In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.
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Add These 5 Healthy Sugar Alternatives To Your Diet And Earn Rewards On NDTV Big Bonus App
If you're looking for alternatives to refined sugar, we recommend you buy them on the NDTV Big Bonus App.
-
Avoid Refined Sugar To Reduce Belly Fat. Have These Healthy Sugar Alternatives Instead
If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.
-
Ditch Refined Sugar, Choose These 5 Healthy Alternatives Instead
Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.
-
Watch: Shilpa Shetty Kundra Shares Her Chocolate Spread Recipe And We Are Drooling
Shilpa has been vocal about healthy alternatives to our regular ingredients such as sugar and her chocolate spread recipe is free of that!
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Can Common Artificial Sweeteners Harm Your Liver? New Study Says Yes
Recent studies have highlighted that refined sugar alternatives like sorbitol might not really be as healthy as people presume them to be.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Why Nolen Gud Is A Must In Winter Diet: 5 Amazing Health Benefits
Nolen Gud: If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.
-
Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
Maha Shivratri 2025: Celebrate With Sweet Recipes Using Desi Khand, Not Refined Sugar
Maha Shivratri 2025: By incorporating desi khand into these recipes, you can prepare prasad that is not only delicious but also beneficial for health.
-
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
-
10 Common Unhealthy Ultra-Processed Foods & Their Healthy Alternatives
Below we list some easy alternatives to common ultra-processed foods.
-
Are Sugar Alternatives Actually Good For Health? Expert Weighs In
In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.
-
Add These 5 Healthy Sugar Alternatives To Your Diet And Earn Rewards On NDTV Big Bonus App
If you're looking for alternatives to refined sugar, we recommend you buy them on the NDTV Big Bonus App.
-
Avoid Refined Sugar To Reduce Belly Fat. Have These Healthy Sugar Alternatives Instead
If you want to get rid of belly fat, you need healthy alternatives in place of refined sugar. Find out more below.
-
Ditch Refined Sugar, Choose These 5 Healthy Alternatives Instead
Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.
-
Watch: Shilpa Shetty Kundra Shares Her Chocolate Spread Recipe And We Are Drooling
Shilpa has been vocal about healthy alternatives to our regular ingredients such as sugar and her chocolate spread recipe is free of that!
