Healthy Meals
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Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
- Wednesday July 2, 2025
- Somdatta Saha
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
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food.ndtv.com
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Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
- Tuesday June 24, 2025
- Rupali Datta
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
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food.ndtv.com
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Travelling Often? Try This Travel-Friendly Lemon Rice Premix For An Instant Healthy Meal
- Wednesday June 11, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
Whether you are going on a vacation or a work trip, you won't have to buy preservative-packed, ready-to-eat options once you try this instant lemon rice premix.
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food.ndtv.com
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5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
- Monday June 9, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
food.ndtv.com
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5 Banana-Based Smoothies That Can Replace A Full Meal (With Easy Recipes)
- Thursday June 5, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal for a quick and nutritious diet option.
-
food.ndtv.com
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
- Wednesday May 28, 2025
- Neha Grover
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
food.ndtv.com
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
- Tuesday May 27, 2025
- NDTV Food
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
food.ndtv.com
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
- Friday May 23, 2025
- Health | NDTV Health Desk
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
www.ndtv.com
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
- Monday May 19, 2025
- Health | NDTV Health Desk
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
www.ndtv.com
-
No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
- Wednesday May 14, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.
-
food.ndtv.com
-
"Doesn't Make Me Restricted," Anshula Kapoor Reveals Her Realistic Daily Diet
- Wednesday April 23, 2025
- Edited by Jigyasa Kakwani
"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her meals from a day.
-
food.ndtv.com
-
Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
- Wednesday July 2, 2025
- Somdatta Saha
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may make the option less ideal as your first meal of the day.
-
food.ndtv.com
-
Living Alone? These 6 Healthy Eating Tips Will Save You Both Time And Money
- Tuesday June 24, 2025
- Rupali Datta
Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or your money).
-
food.ndtv.com
-
Travelling Often? Try This Travel-Friendly Lemon Rice Premix For An Instant Healthy Meal
- Wednesday June 11, 2025
- Written by Nikita Nikhil, Edited by Neha Grover
Whether you are going on a vacation or a work trip, you won't have to buy preservative-packed, ready-to-eat options once you try this instant lemon rice premix.
-
food.ndtv.com
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
- Monday June 9, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
food.ndtv.com
-
5 Banana-Based Smoothies That Can Replace A Full Meal (With Easy Recipes)
- Thursday June 5, 2025
- Written by Jigyasa Kakwani, Edited by Shubham Bhatnagar
Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal replacement. Packed with nutrients and flavour, these smoothies are ideal for a quick and nutritious diet option.
-
food.ndtv.com
-
World Nutrition Day 2025: How To Add More Nutrients To Everyday Indian Meals
- Wednesday May 28, 2025
- Neha Grover
World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies the right way.
-
food.ndtv.com
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
- Tuesday May 27, 2025
- NDTV Food
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
food.ndtv.com
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
- Friday May 23, 2025
- Health | NDTV Health Desk
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
www.ndtv.com
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
- Monday May 19, 2025
- Health | NDTV Health Desk
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
www.ndtv.com
-
No-Oil Raw Mango Kimchi Recipe: A Must-Try For Kimchi Lovers Who Want To Eat Healthy
- Wednesday May 14, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
This raw mango kimchi is easy to make, packed with flavour and will make your meals taste incredibly delicious.
-
food.ndtv.com
-
"Doesn't Make Me Restricted," Anshula Kapoor Reveals Her Realistic Daily Diet
- Wednesday April 23, 2025
- Edited by Jigyasa Kakwani
"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her meals from a day.
-
food.ndtv.com