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What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
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Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Rakul Preet Singh Celebrated National Nutrition Week By Indulging In Home-Cooked Dishes
On Instagram, Rakul Preet dropped a carousel of snaps featuring her healthy, home-cooked indulgences.
-
What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Why You Should Drink Coconut Water Even In Winter, Experts Reveal
If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
What Happens When You Eat Soaked Cashews Every Day For A Month
Just 1 ounce (28 grams) of raw cashews offers around 5.16 g of protein and 0.9 g of fibre
-
Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels
Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy lifestyle.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Rakul Preet Singh Celebrated National Nutrition Week By Indulging In Home-Cooked Dishes
On Instagram, Rakul Preet dropped a carousel of snaps featuring her healthy, home-cooked indulgences.
