- Wellness coach Reema Duggal shared a seven-day summer diet plan for weight loss
- The plan includes simple Indian meals with no fancy ingredients and focuses on consistency
- Each day starts with a specific morning drink to aid digestion and boost metabolism
Maintaining a healthy diet remains a challenge for many. Cutting calories and reducing sugar and fat intake often require removing familiar items from a regular diet. Finding healthier substitutes that are nutritious, affordable, and satisfying can be difficult, and repeating limited options often leads to boredom and fatigue.
Addressing these concerns, wellness coach and nutritionist Reema Duggal has shared a seven-day, 6-step-based summer diet plan aimed at making healthy eating more practical and sustainable. The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable.
She captioned her post, "Save this 7-day summer diet plan for weight loss. Simple, Indian & easy to follow... no fancy ingredients, just consistency. Take a look:
Monday
Early morning: Jeera water (warm)
Breakfast: Moong dal chilla with mint chutney
Mid-day snack: One serving of fruit (apple or papaya)
Lunch: One roti with lauki sabzi, dal and salad
Evening snack: Roasted chana and green tea
Dinner: Vegetable soup and paneer bhurji
Tuesday
Early morning: Lemon water - excellent source of vitamin C, boosts hydration and aids in digestion.
Breakfast: Vegetable poha (with light oil)
Mid-day snack: Coconut water
Lunch: Brown rice with rajma and salad
Evening snack: Buttermilk with five almonds
Dinner: Stir-fry vegetables with tofu or paneer
Wednesday
Early morning: Saunf (fennel) water - known to improve digestion, boost metabolism and reduce bloating.
Breakfast: Oats and vegetable cheela
Mid-day snack: One serving of fruit (watermelon)
Lunch: One to two rotis with mixed vegetables, curd and salad
Evening snack: Makhana (roasted)
Dinner: Lauki chana dal sabzi
Thursday
Early morning: Warm water and chia seeds - known to boost digestion and provide sustained energy
Breakfast: Besan chilla with paneer
Mid-day snack: One serving of fruit (apple)
Lunch: Quinoa/veg pulao with raita
Evening snack: Green tea and peanuts
Dinner: Palak paneer (with less oil) and salad
Friday
Early morning: Methi seed water - known to be a natural detox
Breakfast: Sprouts salad bowl
Mid-day snack: Coconut water
Lunch: One roti with tinda sabzi, dal and salad
Evening snack: Fruit and seeds mix
Dinner: Tomato soup and grilled paneer
Saturday
Early morning: Lemon and honey water
Breakfast: Vegetable upma
Mid-day snack: One serving of fruit (papaya)
Lunch: Vegetable khichdi with ghee (half tsp)
Evening snack: Buttermilk and roasted chana
Dinner: Stir-fried vegetables with tofu
Sunday
Early morning: Detox water with cucumber and mint
Breakfast: Paneer sandwich with brown bread
Mid-day snack: Fruit chaat
Lunch: Jeera rice with paneer curry and salad
Evening snack: Homemade bhel
Dinner: Any soup of choice
According to Duggal, the approach is designed to help people follow a consistent wellness routine without feeling overwhelmed.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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