Telugu cinema star Jr NTR is gearing up for his next film with KGF director Prashanth Neel for an action-thriller, tentatively titled Dragon.
Barely a month after the release of his last big-screen outing YRF espionage thriller War 2, which failed to make a mark at the box office, a video of the actor training for Dragon has gone viral on social media.
In the clip, Jr NTR was seen executing a set of Bayesian cable curls.
Take a look:
What Are Bayesian Cable Curls
Bayesian cable curls are a bicep-focused workout that gives your biceps a deeper stretch, making them effective for building the long head of the muscle and enhancing arm shape.
Benefits Of Bayesian Cable Curls
Great For Hypertrophy: As your muscles are under constant tension, they are forced to work harder, leading to stronger biceps and promoting muscle growth.
Reduces Imbalances: Since this physical activity is a unilateral exercise, each arm works independently and hence the biceps develop equally in size and strength.
Promotes Mind-Muscle Connection: Right from the beginning of the exercise, your biceps are under tension. This provides a better opportunity for mind-muscle connection, offering enhanced muscle contraction and growth.
Core Workout: This cable curl variation demands that your body stay steady throughout the exercise, helping you to maintain form and stay stable, ultimately activating your core.
Targets Long Head Biceps: Working on the long head of your bicep gives a rounded and fuller.
Also Read | Jr NTR Moves Into New Home On The Same Day As War 2 Trailer Launch