World Brain Health Day, observed every year on July 22, is dedicated to raising global awareness about brain health and promoting preventive strategies to protect brain function across all ages. The day emphasises the importance of maintaining cognitive well-being, preventing neurological disorders, and empowering individuals to make lifestyle changes that support a healthy brain. It serves as a reminder that brain health is vital for overall wellness, productivity, and quality of life.
Theme
World Brain Day is observed on July 22 each year, and the 2025 theme focuses on "Brain Health for All Ages." In hopes that individuals will have access to prompt stroke treatment and head injury care at government medical colleges located closer to their home districts.
History
World Brain Health Day was initiated by the World Federation of Neurology (WFN) in collaboration with various global neurological associations. The aim was to spotlight neurological conditions and encourage early interventions and research. While World Brain Day began in 2014, focusing on a different neurological theme each year, in 2023, the spotlight turned specifically to "Brain Health and Prevention", highlighting the growing concern around mental health, cognitive decline, and neurological diseases like dementia, stroke, and Parkinson's.
Significance
World Brain Health Day plays a critical role in spreading awareness about the factors that affect brain health, including lifestyle habits, mental well-being, chronic diseases, and even societal issues like stigma around mental illness. It promotes early diagnosis, brain-friendly habits, and equitable healthcare access.
Changes to make today for better brain health
1. Prioritise quality sleep
Sleep is vital for memory consolidation, learning, and clearing toxins from the brain. Aim for 7–9 hours of quality sleep nightly. Create a bedtime routine, avoid screens an hour before bed, and maintain a cool, dark environment for optimal rest.
2. Exercise regularly
Physical activity boosts blood flow to the brain, enhances memory, and reduces the risk of cognitive decline. Activities like brisk walking, swimming, yoga, or strength training can help stimulate brain-derived neurotrophic factor (BDNF), which supports neurone health.
3. Eat a brain-healthy diet
Incorporate foods rich in omega-3 fatty acids (like walnuts and fatty fish), antioxidants (berries, dark chocolate), and anti-inflammatory ingredients (turmeric, leafy greens). A Mediterranean-style diet is known to support cognitive function and reduce dementia risk.
4. Stay mentally active
Challenge your brain with puzzles, reading, learning new skills, or playing strategy games. Lifelong learning builds cognitive reserve, which helps the brain compensate for age-related changes and delays cognitive decline.
5. Reduce chronic stress
Long-term stress can impair memory, decision-making, and brain structure. Incorporate stress-reduction techniques like mindfulness, meditation, deep breathing, or hobbies to calm the nervous system and promote emotional resilience.
6. Stay socially connected
Engaging in meaningful conversations and nurturing relationships stimulate the brain and help guard against depression and loneliness, which are linked to cognitive decline. Join a club, call a friend, or volunteer, connection matters.
7. Limit alcohol and avoid smoking
Excessive alcohol and tobacco use can accelerate brain aging and impair memory and coordination. Cutting back or quitting altogether, supports long-term brain vitality and reduces the risk of stroke or other neurodegenerative conditions.
8. Hydrate your brain
The brain is about 75% water, and even mild dehydration can affect focus, memory, and mood. Aim for 7–8 glasses of water a day and limit sugary or caffeinated beverages that can cause energy crashes and impair cognition.
Follow these tips today for better brain health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
