- Take blood pressure medication exactly as prescribed to maintain stable levels daily
- Combine medication with lifestyle changes like diet, exercise, and stress management
- Be aware of side effects and report symptoms such as leg swelling or persistent cough
High blood pressure has become increasingly common. While it may seem harmless daily, it silently increases the risk of several severe complications. From your heart to your kidneys, prolonged high blood pressure can cause severe damage to several crucial organs. Lifestyle modifications play a crucial role in maintaining healthy blood pressure levels. However, in some cases, diet and lifestyle changes alone might not help prevent the consequences associated with uncontrolled blood pressure. Therefore, some individuals with hypertension are prescribed medication to regulate their numbers. If you are on BP medication, here are some tips you should be following for effective results.
Do's and don'ts for blood pressure medication
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health. Here's a breakdown:
1. Take exactly as prescribed
Consistency is key when it comes to blood pressure medication. Always follow your doctor's instructions regarding dosage and timing to ensure optimal control of your blood pressure. Taking your medication at the same time every day can help maintain stable levels in your bloodstream.
2. Focus on other strategies
Medication alone isn't enough. Emphasise lifestyle changes such as a healthy diet, regular exercise, weight management, and stress reduction, which can enhance the effectiveness of your medication.
3. Know possible side effects
Familiarise yourself with the potential side effects of your medication. Being aware can help you discern whether you experience something concerning or if it's a common reaction. Also, it is important to report these side effects to your doctor. Any new symptoms like leg swelling, persistent dry cough, or extreme dizziness require medical attention immediately.
4. Plan regular follow-ups
Schedule regular check-ups with your doctor to monitor your blood pressure and evaluate the effectiveness of your treatment plan. This helps in making any necessary adjustments.
5. Check your numbers regularly
Use a home blood pressure monitor and keep a log of your readings to share with your doctor. This can provide valuable information for adjustments in your treatment plan.
6. Avoid self-medication
Blood pressure medications should only be taken when prescribed. Taking over-the-counter drugs or herbal supplements, without consulting your doctor, can lead to an unnecessary drop or spike in blood pressure, which can lead to complications.
7. Do not stop medication abruptly
Stopping your blood pressure medication suddenly can cause rebound hypertension, where blood pressure spikes to dangerously high levels. Always discuss any concerns about your medication with your healthcare provider before making changes.
8. Inform your doctor about other medications and supplements
Always inform your doctor about any other prescriptions, over-the-counter drugs, or supplements you're taking. Some substances can interfere with your blood pressure medication's effectiveness.
9. Stay hydrated and avoid alcohol
Drink plenty of water, as dehydration can cause blood pressure to drop too low, especially when taking diuretics. Also, it is essential to avoid alcohol as it can interfere with drug effectiveness and increase side effects like dizziness or fainting.
Lifestyle modifications to maintain healthy numbers:
BP medication should always be combined with a healthy diet and lifestyle choices for effective results: These include:
Dietary changes
The Dietary Approaches to Stop Hypertension (DASH) plan is an eating pattern that emphasises fruits, vegetables, whole grains, and low-fat dairy while limiting saturated fats and sugar. Also, reducing sodium intake is a key strategy for lowering blood pressure. Individuals should also focus on consuming potassium-rich foods like bananas, spinach, and sweet potatoes, which can help the body balance the effects of sodium. Additionally, it is crucial to limit alcohol and caffeine intake.
Stay physically active
Aim for at least 150 minutes of moderate aerobic activity each week, such as walking, swimming, or cycling. Regular physical activity can help lower and manage blood pressure.
Manage stress
Chronic stress can contribute to high blood pressure. Incorporating relaxation techniques such as deep breathing, meditation, or yoga can be beneficial.
Ensure quality sleep
Aiming for adequate sleep each night is important, as poor sleep or sleep apnea can contribute to hypertension.
High blood pressure is a serious health condition when left uncontrolled. Follow these tips to reduce the risk of complications associated with it.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
