Lives in cities, more often than not, are stressful, sedentary, sleepless, choked in fumes, hooked to mobiles and laptops, not to mention the unhealthy, untimely eating habits. We are quick to blame work, our luck, our genes, and our means or the lack of it. Fact remains, only one person can do anything about your health. You! More often than not, steps towards a healthy life involve small adjustments in our lifestyle and the way we think. Watch the NDTV-Fortis Health4U
campaign and learn about the many little lifestyle shifts that will help create a healthy us, a healthy nation.