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#SelfCare: How Can The Elderly Stay Fit Amid COVID-19?
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#SelfCare: How Can The Elderly Stay Fit Amid COVID-19?
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Published On: September 23, 2021
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Celebrity Pilates Master Instructor Yasmin Karachiwala suggests using a smartphone to ensure regular physical movement and blood flow. Ms Karachiwala suggests putting multiple alarms to remind one to walk for five minutes every hour.
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