#SelfCare: How Can The Elderly Stay Fit Amid COVID-19?

Name: #SelfCare: How Can The Elderly Stay Fit Amid COVID-19?
Uploaded: Thu, 23 Sep 2021 23:33:18 +0530
Duration: T00H03M18S
Description: Celebrity Pilates Master Instructor Yasmin Karachiwala suggests using a smartphone to ensure regular physical movement and blood flow. Ms Karachiwala suggests putting multiple alarms to remind one to walk for five minutes every hour.

PUBLISHED ON: September 23, 2021 | Duration: 3 min, 18 sec

Celebrity Pilates Master Instructor Yasmin Karachiwala suggests using a smartphone to ensure regular physical movement and blood flow. Ms Karachiwala suggests putting multiple alarms to remind one to walk for five minutes every hour.