Iyengar Yoga Puts Emphasis On Precision And Alignment In Asanas

Iyengar yoga was developed to make yoga accessible to everyone, even those with chronic health conditions or physical injuries. Helping students experience the full benefits of the asanas are the Iyengar yoga props - bolsters, bricks, belts, chairs, and benches. They support the body in different asanas so that even inexperienced, elderly, injured, fatigued, or ill students can perform them more easily. Team Banega Swasth India speaks with Amina Sarkar Bharat Ram, Certified Iyengar Yoga Teacher, Iyengar Yogamandala to learn more about this form of yoga.