Proteins are the building blocks of the body. But what does that mean? The adult human body contains trillions of cells, and each one of them contains proteins that are essential to the structure, function, and regulation of the body. It's surprising to know that a lot of us don't understand just how crucial proteins are for our daily diet. The majority of us don't even consume enough protein regularly. So, how do we change that? How do we create the awareness? To know more, join us as we talk to Himanshu Bakshi, Managing Director, Danone India & India South-East Asia Specialized Nutrition Lead.