Jamun seed powder is a fine, nutrient-rich powder made by drying and grinding the seeds of the Jamun fruit, also known as Indian blackberry or Java plum. This traditional Ayurvedic remedy has been used for centuries for its medicinal properties, especially in managing diabetes and digestive issues. The seeds are packed with alkaloids, flavonoids, polyphenols, and essential nutrients that contribute to their therapeutic effects. In this article, we share benefits of consuming jamun seed powder on an empty stomach.
Health benefits of consuming jamun seed powder on an empty stomach
1. Regulates blood sugar levels
Jamun seed powder is widely known for its anti-diabetic properties. It contains jamboline and jambosine, natural alkaloids that help slow down the conversion of starch into sugar, thereby preventing sudden spikes in blood glucose. Taking it on an empty stomach enhances absorption and effectiveness, making it a natural aid for people with type 2 diabetes.
2. Improves insulin sensitivity
Regular consumption of Jamun seed powder helps improve insulin sensitivity by enhancing the body's response to insulin and reducing insulin resistance. This not only benefits diabetics but can also help prevent the onset of diabetes in individuals with pre-diabetic conditions or metabolic syndrome.
3. Boosts digestion
Jamun seed powder stimulates the secretion of digestive enzymes and bile, improving overall digestion. It helps in relieving constipation, bloating, and gas. Taking it before meals on an empty stomach prepares the digestive tract for better nutrient absorption throughout the day.
4. Supports weight loss
The powder is low in calories and helps curb appetite by keeping you fuller for longer. Its impact on blood sugar regulation also prevents sudden hunger pangs and cravings. By improving metabolism and fat breakdown, it supports gradual and sustainable weight loss when combined with a balanced diet and exercise.
5. Detoxifies the body
Rich in antioxidants, Jamun seed powder helps flush out toxins from the liver and kidneys. When taken first thing in the morning, it initiates a gentle detox, boosting energy and mental clarity while enhancing the body's natural defence mechanisms.
6. Improves skin health
Thanks to its antioxidant and anti-inflammatory compounds, Jamun seed powder helps clear acne, reduce blemishes, and slow down signs of aging. Its detoxifying effects also result in clearer skin by removing toxins from the bloodstream that often manifest as skin issues.
7. Enhances oral health
The antimicrobial properties of Jamun seeds can help fight bacteria that cause bad breath, gum infections, and plaque formation. Consuming it on an empty stomach may help reduce oral bacteria right from the start of the day, promoting fresher breath and better gum health.
8. Strengthens immunity
The rich polyphenolic content and essential minerals like iron, calcium, and magnesium in Jamun seed powder help in strengthening the immune system. Taken on an empty stomach, it maximises nutrient absorption, helping the body better fend off infections and illnesses.
9. Improves heart health
By regulating cholesterol levels and supporting blood circulation, Jamun seed powder contributes to heart health. It helps reduce bad cholesterol (LDL), increase good cholesterol (HDL), and maintain healthy blood pressure, lowering the risk of cardiovascular issues over time.
Consuming Jamun seed powder, particularly on an empty stomach, is considered highly beneficial and promotes overall well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
