As digital devices become central to everyday life-from paying bills to attending classes, children are growing up in a world surrounded by screens. Smartphones and tablets often become quick solutions for parents trying to manage work and household responsibilities.
However, early and excessive exposure to screens can affect a child's social, emotional, and cognitive development.
Experts say that when children are occupied with screens for long hours, they miss out on the real-world experiences that shape curiosity, imagination and learning. Activities such as observing nature, interacting with others, exploring physical spaces and playing creatively help build critical life skills. Limiting screen time, especially in the early years, allows children to explore these offline experiences more freely.
In this context, Ravi Bhushan, Founder and CEO of BrightCHAMPS, shares practical ways families can help children balance digital habits with creativity, discovery and nature.
1. Introduce nature-inspired routines
Simple habits like evening walks, gardening or supervised play in the park can ground children in the real world. These activities spark natural curiosity, improve focus and reduce the urge to scroll.
2. Encourage assignment-based learning
Structured tasks-such as planning a weekly allowance or participating in small community fundraising efforts-promote independent thinking and discipline. They shift children from passive screen time to purposeful problem-solving.
3. Build shared family activities
Cooking together, reading before bed or discussing day-to-day experiences creates meaningful family moments. Such interactions naturally limit screen use while strengthening emotional bonds.
4. Explore robotics and hands-on projects
Robotics kits, basic circuitry sets and block-building activities help children connect imagination with real-world application. These projects develop creativity, logical thinking and a sense of accomplishment.
5. Support self-development and confidence-building
Activities like chess or participation in anti-bullying programs encourage critical thinking and emotional resilience. While some screen time is unavoidable for schoolwork, parents can ensure that digital engagement happens through high-quality, educational tools.
6. Introduce language learning or public speaking
Learning a new language enhances memory and cultural understanding. Public speaking helps children express themselves clearly and confidently-skills that strengthen both academic and personal growth.
Balanced exposure to the digital and physical world helps children grow into technology-smart, emotionally aware and socially confident individuals. By combining mindful screen use with creative, outdoor and skill-building activities, parents can guide children toward healthier, more meaningful development.