5 Essential Resistance Exercises You Can Do At Home Using Water Bottles
- Muscle loss affects metabolism and increases chronic disease risk in sedentary lifestyles
- Heavy water bottles can replace dumbbells for resistance training at home
- Bicep curls, shoulder presses, squats, bent-over rows, and lunges build muscle strength
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"They Are Nuts, Crazy": Trump's "Blow Up" Threat To Iran If Peace Deal Fails
- US President Trump called Iranians "crazy people" and threatened to blow up Iran
- Trump claimed he stopped Iran from acquiring nuclear weapons to protect the world
- He said peace negotiations are close but warned of military action if talks fail
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INDIA Bloc To Meet Tomorrow - A Regrouping After Assembly Polls, DMK Walkout
- Opposition to hold strategy meet ahead of monsoon session of parliament starting in July
- Congress said 23 parties will attend the Opposition coordination meeting
- DMK leader MK Stalin confirms the party will skip the meeting due to alliance issues
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For Mamata Banerjee, Congress A Friend In Need But Also 'Frenemy' Indeed
- Congress leader Jairam Ramesh announced 23 parties will join the INDIA bloc meeting
- He said some parties declined attendance but oppose the Modi government's policies and actions
- DMK and AAP will not attend due to political differences and recent alliance changes
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Bengal Couple Travelled 1,400 km To Kill Delhi Professor. How Cops Found Them
- The murder of Delhi University professor Debosmita Paul was solved in three days
- A couple from West Bengal was arrested for the killing over a property dispute
- The killers traveled 1,400 km from Burdwan to carry out the murder in East Delhi
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Rs 9,49,50,50,00,00,000: Elon Musk's Projected Net Worth And What It Can Buy
- If current projections hold, Elon Musk's net worth could soon cross the $1 trillion mark
- At current exchange rates, that translates to roughly Rs 9,49,50,50,00,00,000
- A trillion-dollar fortune would be larger than the economies of most countries around the world
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2 Dalit Men Stripped, Tied And Paraded In Punjab Over Theft Allegations
- Two youths were tied, assaulted, and paraded in Sri Muktsar Sahib over phone theft claims
- Victims' families say youths belong to Dalit community and faced caste-based verbal abuse
- Villagers claim youths were involved in multiple mobile phone snatching incidents
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Family Dispute, Then Stabbing Spree: Karnataka Boy Kills Father, Sister
- A minor boy stabbed his father, mother, and sister in the Koppal district following a dispute
- The sister died at the scene, and the father died later at VIMS Hospital in Ballari
- The mother is critically injured and receiving treatment at a hospital in Ballari
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IIT-JEE Failure Once Crushed Him. At 26, He Gifted His Father Rs 55 Lakh BMW
- Shaurya Shikhar failed IIT-JEE and faced self-doubt while pursuing a BBA degree
- He struggled with health issues, weighing over 110 kg during his college years
- Now 26, Shaurya earns a seven-figure monthly income and bought a BMW for his father
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Assam Man Sexually Assaults Minor After Befriending Her Family, Arrested
- A 28-year-old man was arrested in Assam for sexually assaulting an 11-year-old girl
- The accused, Raju Khan, befriended the girl's father and frequently visited their home
- He used money and gifts to gain the family's trust before abusing the girl inside the house
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Afghanistan Coach Gives Stunning Reason For DRS Blunders vs India: "Rusty"
- Richard Pybus conceded that Afghanistan were exceptionally "rusty" in terms of taking correct DRS calls
- "We were exceptionally rusty. It wasn't clear, without throwing anybody under the bus," Afghanistan coach said
- Afghanistan committed quite a lot of DRS blunders during the one-off Test match against India
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