Sohail Khan has issued a public apology after a video of him riding a motorcycle without a helmet in Bandra went viral, drawing sharp criticism across social media. The clip, showing the actor cruising through Mumbai streets without protective gear, quickly escalated into a debate on road safety. Many users slammed him for being careless and irresponsible, highlighting the importance of following traffic rules and prioritising rider safety.
Responding to the backlash, Sohail shared a statement on Instagram, admitting his mistake and explaining that he feels claustrophobic in helmets. He urged fellow riders to always wear protective headgear, stressing that his discomfort was no excuse for ignoring safety norms. The actor reflected on his lifelong passion for riding, from BMX cycles to bikes, and mentioned he usually rides late at night at slow speeds with his car trailing for added caution.
Claustrophobia cannot be considered a valid excuse for ignoring road safety. Yet, it's fairly common for riders to feel confined or uneasy inside helmets. If you experience similar discomfort, there are practical ways to manage it and continue riding safely.
Practise By Wearing Helmet At Home
One of the simplest ways to overcome helmet claustrophobia is to start wearing it in a safe, familiar environment like your home. Begin with short intervals, such as five minutes, and gradually increase the duration as you get used to the feeling. This controlled exposure helps your mind and body adapt without the added stress of traffic or riding. You can also pair the practice with calming activities, like listening to music or watching TV, to build positive associations.
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Choose The Perfect Fit
A helmet that's too tight can intensify feelings of claustrophobia, while a loose one may feel unstable and unsafe. The key is finding a snug fit that secures your head without excessive pressure. Visit a trusted store, try different sizes, and wear the helmet for a few minutes to test comfort. Pay attention to padding, chin straps, and ventilation. A well-fitted helmet not only reduces anxiety but also ensures maximum protection. Comfort and safety go hand in hand when choosing the right gear.
Practise Breathing Techniques
Claustrophobia often triggers shallow or rapid breathing, which worsens discomfort. Practising controlled breathing techniques can help calm your nerves inside the helmet. Try inhaling slowly through your nose, holding for a few seconds, and exhaling gently through your mouth. Doing this regularly trains your body to stay relaxed even in confined spaces. You can rehearse these exercises at home while wearing the helmet, so they become second nature during rides. Deep breathing reduces panic, restores focus, and makes helmet use more manageable.
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Practice With Short Rides
Instead of jumping straight into long journeys, begin with short, easy rides in low-traffic areas. This gradual exposure helps you adjust to wearing the helmet while focusing on the joy of riding rather than discomfort. Start with 10-15 minute rides, then slowly extend the duration as your confidence grows. Riding at slower speeds also reduces stress, allowing you to concentrate on breathing and comfort. Over time, these short rides build tolerance, making helmets feel less restrictive and more natural.
Use Flip-Up Or Open-Face Helmets
If full-face helmets feel too confining, consider alternatives like flip-up or open-face designs. Flip-up helmets allow you to lift the front section when stationary, offering relief without removing the helmet entirely. Open-face helmets provide wider visibility and better airflow, reducing the sense of being trapped. While they may offer slightly less protection than full-face models, they can be a practical compromise for riders struggling with claustrophobia. Choosing the right style ensures safety while making the riding experience more comfortable and enjoyable.