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NDTV LIFELINE PODCAST | Sharan Khanna on Yoga & Transformation

  • 28:23
  • Published On: October 17, 2026
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Is yoga just an hour on the mat, or a practice that can transform the other 23 hours of your day? Ambika Singh Kahma speaks to Sharan Khanna about yoga beyond asanas; from breathwork and stress to emotional resilience, holistic wellbeing and why true transformation begins within.

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