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How Many Calories Should You Eat: Use This Calculator
A 5-step guide to make sense of the individual nutritional needs and ways to achieve fitness goals easily.
-
Personal Trainer Gains 31Kg To Help Client Lose Weight
A good fitness trainer helps you achieve your goals what makes him great is his ability to take your journey as if it were his own and fight the battle with you.
-
Building Blocks of Protein: Why Amino Acids are Critical for Your Fitness Regime
Let us take a closer look at some of the most essential amino acids for human development - these are vital for protein development.
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Top 5 Exercises for Your BFF and You
We've put together five exciting exercises that will help you stay in shape and also let you and your bestie have loads of fun.
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Cardio versus Weightlifting: What's The Best Way to Get Rid of Fat?
Cardio and weight training, both work in tandem to drop kilos and get toned.
-
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Scientific research has often linked beetroot juice consumption with enhanced sports performance. Beetroot juice when combined with carrot, ginger and lemon becomes a 'Miracle Drink'.
-
A Beginner's Guide to Yoga: Tips and Easy Poses to Get You Started
Here are some of the easiest poses that can safely be done at home.
-
A Great Workout for Weight Loss and Toning Up
Introducing: The Trapeze workout. It helps you build strength and flexibility. It improves your core muscles and multiple muscle groups simultaneously.
-
The Ultimate Supercharged Superfood Salad: Recipe and Incredible Tips
Easy tips and a fuss-free quinoa mix recipe to arrive at wholesome salads and meals.
-
Know Your Food: How Much is One Portion of Fruits and Vegetables?
Not all fruits and vegetables are the same in size and volume, so how do you assess how much makes a portion?
-
How to Make Lip-Smacking Burgers: The Ingredients You Must Not Skip
Burgers can easily be frozen and reheated for the next day. There are endless options to explore!
-
5 Health Benefits of Eating Fish, Beyond the Delicious Flavour
The sheer joy of eating fish is known only to the lovers of seafood. For those who cant seem to go beyond the foul smell associated with it, miss out on a great expanse of culinary wonders that are delectable and oh so satisfying.
-
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
For the ones with absolutely no history in fitness and a lack of that initial burst of motivation, hitting gym can come in handy.
-
Hula Hoop: The Ultimate 10-Minute Workout to Tone Your Stomach, Thighs and More
The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.
-
How to Fight That Plateau While Losing Weight
With a healthy lifestyle, balanced diet and a dynamic fitness routine, fighting plateaus gets easier. Ensure bracing up against slip-ups and be consistent.
-
How Many Calories Should You Eat: Use This Calculator
A 5-step guide to make sense of the individual nutritional needs and ways to achieve fitness goals easily.
-
Personal Trainer Gains 31Kg To Help Client Lose Weight
A good fitness trainer helps you achieve your goals what makes him great is his ability to take your journey as if it were his own and fight the battle with you.
-
Building Blocks of Protein: Why Amino Acids are Critical for Your Fitness Regime
Let us take a closer look at some of the most essential amino acids for human development - these are vital for protein development.
-
Top 5 Exercises for Your BFF and You
We've put together five exciting exercises that will help you stay in shape and also let you and your bestie have loads of fun.
-
Cardio versus Weightlifting: What's The Best Way to Get Rid of Fat?
Cardio and weight training, both work in tandem to drop kilos and get toned.
-
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Scientific research has often linked beetroot juice consumption with enhanced sports performance. Beetroot juice when combined with carrot, ginger and lemon becomes a 'Miracle Drink'.
-
A Beginner's Guide to Yoga: Tips and Easy Poses to Get You Started
Here are some of the easiest poses that can safely be done at home.
-
A Great Workout for Weight Loss and Toning Up
Introducing: The Trapeze workout. It helps you build strength and flexibility. It improves your core muscles and multiple muscle groups simultaneously.
-
The Ultimate Supercharged Superfood Salad: Recipe and Incredible Tips
Easy tips and a fuss-free quinoa mix recipe to arrive at wholesome salads and meals.
-
Know Your Food: How Much is One Portion of Fruits and Vegetables?
Not all fruits and vegetables are the same in size and volume, so how do you assess how much makes a portion?
-
How to Make Lip-Smacking Burgers: The Ingredients You Must Not Skip
Burgers can easily be frozen and reheated for the next day. There are endless options to explore!
-
5 Health Benefits of Eating Fish, Beyond the Delicious Flavour
The sheer joy of eating fish is known only to the lovers of seafood. For those who cant seem to go beyond the foul smell associated with it, miss out on a great expanse of culinary wonders that are delectable and oh so satisfying.
-
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
For the ones with absolutely no history in fitness and a lack of that initial burst of motivation, hitting gym can come in handy.
-
Hula Hoop: The Ultimate 10-Minute Workout to Tone Your Stomach, Thighs and More
The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.
-
How to Fight That Plateau While Losing Weight
With a healthy lifestyle, balanced diet and a dynamic fitness routine, fighting plateaus gets easier. Ensure bracing up against slip-ups and be consistent.
