NDTV Podcast: NDTV Lifeline

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Your health questions deserve clear answers. From heart health and sleep disorders to everyday wellness and disease prevention, NDTV Lifeline brings you expert insights, real stories, and practical advice that can help you make informed health decisions.

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NDTV Lifeline

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Sleepless India: Why We're Tired All the Time

Update on : Sep 12, 2026 17:27 (IST)

India is sleeping less, sleeping later and waking up exhausted. From chronic sleep deprivation and stress to hidden sleep disorders, discover what lost sleep is doing to the brain and body and whether sleep banking, melatonin and sleep tech can really help.

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