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Your health questions deserve clear answers. From heart health and sleep disorders to everyday wellness and disease prevention, NDTV Lifeline brings you expert insights, real stories, and practical advice that can help you make informed health decisions.

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NDTV LIFELINE PODCAST | Sharan Khanna on Yoga & Transformation

Update on : Oct 17, 2026 21:19 (IST)

Is yoga just an hour on the mat, or a practice that can transform the other 23 hours of your day? Ambika Singh Kahma speaks to Sharan Khanna about yoga beyond asanas; from breathwork and stress to emotional resilience, holistic wellbeing and why true transformation begins within.

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