Trying to lose belly fat? You don't have to spend hours at the gym. Include these abs-flattening foods that help in maintaining a healthy metabolism, in your diet .
Trying to lose belly fat? You don't have to spend hours at the gym. Include these abs-flattening foods that help in maintaining a healthy metabolism, in your diet .
Papaya: Your stomach feels bloated when the sodium level in your body is too high. As a result your tissues hold on to fluid. The easiest way to restore your sodium-potassium equilibrium is by increasing your potassium intake.
Did you know one medium sized Papaya contains 182 mg potassium. Papaya also deals with many digestive problems like constipation. How does it help in weight loss? Papaya helps in proper excretion of wastes thereby keeping your body fit and fine. When your digestive system and excretory system function properly then it becomes really easy to shed those unwanted kilos.
How to Consume it: Eat it raw, put it in your salad or blend it in to a smoothie, papaya is good for you no matter how you consume it. Note: When blending it in to a smoothie, it is advisable to avoid sugar if you are trying to lose weight.
Cucumbers: What is so good about cucumbers? These are loaded with water and are naturally low in calories. Did you know one whole cucumber has just 45 calories? According to Cynthia Sass, leading nutritionist and personal trainer in America, cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes, which can help reduce abdominal swelling or bloating.
Celebrities like Jennifer Aniston swear by the cucumber diet! With 96% of water content, cucumbers keep your body well hydrated and also help in cleansing your body. The Vitamin C content in cucumber actually helps in fat oxidation.
Avocados: Eat Avocados to lose belly fat fast and quickly. Avocado is rich in various vital nutrients and fibre, as a result it helps in keeping your hunger pangs at bay. The presence of monounsaturated fatty acids also helps in burning belly fat easily.
More about the goodness of Avocados: It's not only filled with healthy monounsaturated fats alone. An ounce (28 grams) of avocado can give you about 60 percent more potassium than bananas. These are filled with fibre and are also loaded with Vitamin B6, Vitamin C, Vitamin E, magnesium and folate. Adding to the benefits, these are cholesterol and sodium free.
Probiotic Yoghurt: What's that? A Probiotic yoghurt is any yoghurt with live active cultures.
According to a research published in Alimentary Pharmacology and Therapeutics, an imbalance of bacteria in your gut can slow down your digestive system and can make your belly puffed up. Probiotic yoghurt that contain live bacteria can help. A study in the Journal of the American Dietetic Association found that the bacteria found in Probiotic Yoghurt seem to tame tummy bloat by causing an improvement in intestinal mobility, thereby relieving constipation.
Salmon: When it comes to fighting belly fat, Salmon is a great solution as it contains both omega-3 fatty acids and vitamin D. Did you know insufficient blood levels of vitamin D have been linked to obesity, including abdominal obesity? Get your dose of vitamin D and fight that bulge around your belly. Researchers also believe omega-3 fatty acids may alter the expression of certain genes, shifting your body to burn fat rather than store it.
Tomatoes contain mostly water and potassium, this helps in flushing excess sodium, water and bloat from your body and belly. It also scores extra brownie points for being packed with fibres.
Eggs: Start your day with eggs and trim down your belly. According to a study which was published in Nutrition Research, people who eat eggs for breakfast were less likely to overeat the rest of the day. Eggs are known for providing number of good nutrients which help keep your tummy trim. These are a good source of vitamin B12, a nutrient that helps your body break down fat cells. These also contain a power nutrient called vitamin D. Studies have indicated that insufficient levels of vitamin D in blood can lead to obesity, including abdominal obesity.
Lose belly fat by eating Extra Virgin Olive Oil: Extra virgin oil contains monounsaturated fat that burn calories and fat, as a result it can help slim down your waistline. Extra brownie points for lowering cholesterol levels.
Note: Don't go overboard by pouring olive oil all over your food in the hope of a slimmer waistline. Keep in mind that a serving size of extra virgin olive oil should be one tablespoon, which has 120 calories.
Almonds: One serving of Almonds contains 3 grams of fibre that is about 12 percent of the 25 grams minimum recommended amount of fibre per day. The fibre content in almonds helps you to stay full for a longer duration. #MyFit100Days expert suggests you should have a handful of almonds as snacks in order to curb your hunger. Avoid having salted almonds and instead nibble on raw almonds.
For a flat stomach go green! Fill up your plate with green leafy vegetables like spinach, broccoli, beans. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several other vital vitamins and minerals that help to ease water retention and keep bloating at bay.
