What is so good about cucumbers? These are loaded with water and are naturally low in calories. Did you know one whole cucumber has just 45 calories? According to Cynthia Sass, leading nutritionist and personal trainer in America, cucumbers have been shown to inhibit the activity of pro-inflammatory enzymes, which can help reduce abdominal swelling or bloating.
Celebrities like Jennifer Aniston swear by the cucumber diet! With 96% of water content, cucumbers keep your body well hydrated and also help in cleansing your body. The Vitamin C content in cucumber actually helps in fat oxidation.
Recipe to Enjoy: Chilled Cucumber Soup