Indulge In Fruits
According to Dr. Madan, including seasonal fruits as part of daily diet can help repair inflammation caused at the cellular level as fruits are high in antioxidants and thus reduce stress. Antioxidants also boost immune system. Fruits are also full of soluble fibre which balance mood swings caused by changes in blood sugar levels.
Add In Raw Vegetables
Vegetables can be of great help if you struggle with stress, says Dr. Madan. She said, folate, fibre and other nutrients in vegetables help improve and stabilize mood. Root vegetables like sweet potatoes and carrots are also a great source of vitamins and minerals, fibre and carbohydrates which can help in boosting serotonin which is a type of neurotransmitter.
Fill Up On Leafy Greens
Leafy greens like spinach, collard greens, cabbage and others are a great source of folate, which is a vitamin that helps produce serotonin and dopamine that makes people feel good, she said. Dr. Madan added that dark, leafy greens are the most nutrient-dense and healthiest of all. Leafy green vegetables are also rinch in stress-busting magnesium.
Serve Chickpeas Frequently
According to Dr. Madan, chickpeas- a legumes- are packed with stress-fighting proteins, vitamins and minerals, including magnesium, potassium, B vitamins, zinc, selenium, manganese, and copper. She said that there are studies that prove that chickpeas improve brain health.
Snack On Nut
Nuts like almond, pistachios and walnuts can boost energy level in a person and improve mood, said Dr. Madan. Rich in omega-3 fats, vitamins and zinc, snacking on nuts help keep blood sugar levels at a healthy level.
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