In Pics: Best Vegetables And Fruits To Eat This Winter
With winter being the best time to increase food intake, dieticians have urged people to focus more on fruits and vegetables to supplement body nutrition. Stock up on these winter fruits and vegetables for all your nutritional needs.
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In Pics: Best Vegetables And Fruits To Eat This WinterVitamin A is necessary for eyesight and carrot has plenty of it. Carrot also enhances blood flow to the eyes to aid in better functioning,' said Nidhi Dhawan, dietician at city based Saroj Super Specialty Hospital. -
In Pics: Best Vegetables And Fruits To Eat This WinterAvocados are important too - they take exactly nine months to ripen and are helpful in targeting the health and functioning of the uterus and cervix. They help women to balance hormones, shed unwanted birth weight, and deter cervical cancers, said Dhawan. -
In Pics: Best Vegetables And Fruits To Eat This WinterGrapes improve passing of oxygen from the lungs to the blood. Seeds in the grapes contain a chemical called proanthocyanidin that reduces the severity of asthma, and is capable of reducing the risk of lung cancer and emphysema,' said Priyanka Roy, a Delhi based dietician.
