Bhure Singh: Exercise Makes Me Happy!

Updated: August 19, 2015 12:51 IST

Bhure Singh wants to make fitness a part of his daily routine. Here's his #MyFit100Days success story so far.

Bhure Singh: Exercise Makes Me Happy!
#MyFit100Days taught me to be fit and healthy! "Now I always take a fruit before my workout," says Bhure Singh.
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh's after workout meal - All things healthy and nutritious.
Bhure Singh: Exercise Makes Me Happy!
Good things come to those who workout! Bhure Singh is all set to end his #MyFit100Days week 13 fitness challenge.
Bhure Singh: Exercise Makes Me Happy!
#MyFit100Days expert suggests you should add protein to your meals. After workout your muscles need proteins for their recovery and growth. Here's Bhure Singh adopting healthy practices.
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh's says, "It feels great to be a Bronze Medallist in my 3rd week. Thank you #MyFit100Days, I am all set to achieve new heights this week."
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh's Week 4: All things healthy and colourful!
Bhure Singh: Exercise Makes Me Happy!
Studies have found that nuts don't tend to cause weight gain and can even result in weight loss.

Bhure Singh opts for nuts in his diet for the week 4 of the fitness challenge.
Bhure Singh: Exercise Makes Me Happy!
For the love of Exercise: Singh keeping up with the other contenders of #MyFit100Days.
Bhure Singh: Exercise Makes Me Happy!
#MyFit100Days Week 3: Singh all set to increase his fibre intake this week.
Bhure Singh: Exercise Makes Me Happy!
Singh's first attempt to do a plank push up. "It was quiet hard for the first time, but #MyFit100Days kept my spirits high. Thank you!," writes Bhure Singh.
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh eating fibre rich bananas.

Studies have shown that those who consume more fibre have reduced risk of chronic disease.
Bhure Singh: Exercise Makes Me Happy!
Did you know beans have magical belly fat burning effect?
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh successfully completing his #MyFit100Days week 3 of the fitness challenge.
Bhure Singh: Exercise Makes Me Happy!
Did you know exercise makes us happy and calm?

Bhure Singh completing his daily exercising task.
Bhure Singh: Exercise Makes Me Happy!
Bhure's #MyFit100Days success story! His workout routine consist of walking, playing sport and doing light exercises like push ups, planks and yoga.
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh diligently completes his #MyFit100Days Fitness Challenge tasks for the week.
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh on #MyFit100Days Week 2 Challenge: "I have replaced my tea/coffee intake with Green Tea, it's tough but not impossible," says Bhure.
Bhure Singh: Exercise Makes Me Happy!
Cheers to fitness!
Bhure Singh: Exercise Makes Me Happy!
Bhure Singh on early morning Yoga session: "Yoga keeps me fresh and active all day long."

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