Tips on preventing iron-deficiency
A majority of Indians - women and children in particular - suffer from anaemia, which is caused by a reduced number of red blood cells and iron-deficiency is a major reason for this. Having a diet rich in iron, vitamin C, folic acid can help prevent iron-deficiency.
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Breast-feeding is the best way to prevent iron deficiency anaemia in babies. If breast-feeding is not an option, or is stopped before 9-12 months, then iron-fortified formulas, which contain added iron, should be given to baby, after consulting a paediatric.
