Quitting smoking is a long and tough process. So, be patient and avoid cravings by following simple steps like chewing gums and creating a non-smoking environment around you.
For the first few days after you quit smoking, spend as much free time as you can in public places where smoking is strictly prohibited. Places like libraries, temples, malls, museums, theaters and restaurants without bars are mostly smoke-free.
Don't drink alcohol, coffee, or any other drinks you used to have with cigarette. Try something else instead - maybe different types of waters, drinks or fruit juices.
If you miss the feeling of having something in your mouth, try toothpicks, cinnamon sticks, sugarless gum, etc. This helps you stay away from smoking cravings.
Eat 4 to 6 small meals during the day instead of two large ones. This keeps your blood sugar levels steady, your energy balanced, and helps prevent the urge to smoke.
