Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Without Overeating
- Protein supports muscle growth, tissue repair, metabolism, and immune function
- Daily protein need is about 0.8-1.2g per kg body weight for muscle and metabolism
- Fitness coach Kev advises 1g protein per pound body weight to avoid "skinny fat"
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SIR To Fish: What Bengal Assembly Elections 2026 Hinge On
- The Bengal election is a crucial contest between Trinamool Congress and BJP with high stakes for both parties
- The Election Commission has deleted 91 lakh voter names that have impacted Trinamool-majority areas
- Trinamool’s welfare schemes are expected to bring support, but lack of jobs and corruption have hurt its image
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In Numbers: With Zero Deaths, Bengal Election Most Peaceful In 2 Decades
- Elections in West Bengal historically saw frequent violence and multiple deaths
- NCRB and MHA data reveal persistent political killings
- NHRC documented extensive post-election violence in 2021, including murders and arson
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Why Nepal Is Objecting To India-China Kailash Mansarovar Yatra Plan
- Nepal has objected to India and China's plans to conduct the Kailash Mansarovar Yatra through Lipulekh Pass
- Nepal's government has made clear it will continue pursuing the matter through diplomatic channels
- This is the latest chapter in one of South Asia's most stubborn and emotionally charged territorial disputes
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"Kept Calling For Help": Friends Recall Victims' Last Moments In Delhi Blaze
- Grief and disbelief gripped families after a deadly fire in east Delhi's Vivek Vihar area
- Nishank Jain made urgent calls for help as fire rapidly engulfed the residential building
- Nine people died, including a 1.5-year-old child, in the early morning blaze on Sunday
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7 New Corridors, 65 Stations: Delhi Metro's Rs 48,000-Crore Expansion Plan
- Delhi Metro is planning seven new corridors totaling 97 km and 65 stations under Phase-V (B)
- Four corridors have been prioritised for completion by 2029, with three in subsequent phases
- The project cost is estimated at Rs 48,204.56 crore and will expand connectivity to the outskirts of the city
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Mammootty Reacts To Mixed Reviews Of Patriot: 'Films Are Made To Be Enjoyed'
- Mammootty urged audiences to trust their own judgement over reviews for Patriot
- Patriot highlights the issue of privacy loss in the modern era according to Mammootty
- The actor acknowledged that differing opinions on films are inevitable
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School Assembly News Headlines (May 4): Top National, World, Sports, Education News
- Final call heard from man who died in Delhi fire after pleading for help
- Dristi satellite to enhance India’s space surveillance capabilities
- Assam BJP prepares for victory ahead of vote counting
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Eating For Two To Coffee: Nutritionist Debunks Myths About Pregnancy
- Protein needs rise in pregnancy, but whole foods should be the main source of protein
- Ripe or dried papaya and pineapple are safe; avoid raw or unripe papaya
- Consume whole eggs for nutrients; egg yolks aid baby’s brain development
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Rajasthan Royals Sale: Who Owns How Much Stake After Rs 15,600 Crore Deal?
- Lakshmi N Mittal and Aditya Mittal are set to acquire Rajasthan Royals in partnership with Adar Poonawalla
- The deal is valued at USD 1.65 billion including Rajasthan Royals, Paarl Royals, and Barbados Royals
- Mittal family will hold approximately 75% stake; Poonawalla 18%, existing investors 7%
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