How Many Meals Should You Really Eat In A Day? Nutritionists Explain
- People should eat meals based on their body's needs, not social media trends or influencers
- Three balanced meals a day are ideal for many adults, focusing on protein, fiber, and carbs
- Five to six small meals may help manage diabetes and acid reflux but risk overeating and insulin spikes
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"We're Like Pirates": Trump On US Seizing Iranian Oil From Ships In Hormuz
- US President Donald Trump said US Navy acts like "pirates" during operations in Hormuz Strait
- Trump boasted about seizing ships, cargo, and oil as a "profitable business" at a Florida rally
- Iran called US interceptions of tankers "armed robbery" and accused Washington of piracy
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Trinamool, BJP Supporters Clash In Bengal's South 24 Parganas Amid Repolling At 15 Booths
- Clashes amid protest by residents alleging threats by Trinamool workers amid repolling
- Repolling is going on in 15 booths in South 24 Parganas district
- The Election Commission ordered the repoll due to allegations of election malpractice
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AAP Rebel Sandeep Pathak Untraceable As Arrest Looms In Two Cases
- Rajya Sabha MP Sandeep Pathak left his Delhi residence amid possible arrest in Punjab cases
- Two FIRs filed against Pathak involve non-bailable offences, sources reported
- Pathak is among seven AAP Rajya Sabha MPs who joined the BJP after quitting AAP
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Dawood Aide Salim Dola Went Incognito In Turkey. A 'Mistake' Led To His Arrest
- Mohammad Salim Dola was extradited to India from Turkey recently after his arrest
- Fearing Indian security agencies, he fled to Istanbul from India and went underground
- A courier delivery to his address led to his arrest
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Suspense On Dhoni, Rohit Ends As MI Captain Hardik Opts To Bat vs CSK
- Mumbai Indians captain Hardik Pandya won the toss and opted to bat vs Chennai Super Kings in an IPL 2026 game
- Rohit Sharma and MS Dhoni, who have been recovering from their respective injuries, stay on the sidelines
- Rohit suffered a hamstring injury earlier in the event, while Dhoni had hurt his calf before the season
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KKR To Hand Debut To Rs 18 Crore Star vs SRH? Coach Remains Tight-Lipped
- Kolkata Knight Riders bowling coach Tim Southee was tight-lipped over the selection of Matheesha Pathirana
- Pathirana was bought by KKR for Rs 18 crore in the IPL 2026 auction, but is yet to play a single match
- "We'll look at conditions and make a decision on the side," said Southee on Pathirana's chances
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Kiara's 'Mom Era' Pics From Maldives Holiday, Shares Glimpse of Her Baby Girl
- Sidharth Malhotra and Kiara Advani vacationed in the Maldives with their daughter Saraayah
- Kiara shared Instagram photos showing her outfits and Saraayah’s tiny clothes side by side
- A photo shows Saraayah reading a colorful picture book during their family trip
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
- Consistent sleep schedule strengthens circadian rhythm and improves sleep quality
- Stress management techniques like meditation help reduce cortisol and aid sleep
- Limit screen time 30 minutes before bed to avoid melatonin suppression
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Rahul's Reinvention Decoded: Experts Explain How DC Star Turned The Tables
- KL Rahul scored 75 off 40 balls to lead Delhi Capitals in a successful IPL 2026 chase against Rajasthan Royals
- Former New Zealand pacer Simon Doull praised Rahul for his brilliant approach vs RR
- "I think when there's less pressure on Rahul, then you see the best of him from a team perspective," he said
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