- Greasy and fried foods can cause heaviness and sluggishness during long drives
- Cut fruits from roadside stalls risk contamination due to improper handling
- Dairy items may spoil in heat, increasing the chance of stomach infections
Highway journeys are often associated with spontaneous food stops and indulgent snacking. However, not all roadside food choices are travel-friendly. Health experts and frequent travellers caution that certain foods can lead to discomfort, fatigue, or even illness, potentially disrupting an otherwise enjoyable trip. Here, we have compiled a list of food items that should be avoided during road trips.
Greasy, Fried Food
One of the most common regrets among travellers is consuming overly greasy or fried food. Items such as pakoras, samosas, chole-bhature, and deep-fried snacks, while tempting, can cause heaviness and sluggishness, especially during long drives. Similarly, excessively spicy meals may trigger acidity or digestive discomfort, particularly when eaten on an empty stomach.
Cut Fruits
Another category to avoid is cut fruits sold at roadside stalls. Although they may appear fresh, improper handling and exposure to dust increase the risk of contamination. Packaged or whole fruits are generally considered a safer alternative.
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Dairy-Based Items
Dairy-based items, including lassi, buttermilk, or paneer-heavy dishes, can also pose problems if not stored properly. In high temperatures, these foods may spoil quickly, leading to stomach infections. Experts recommend checking hygiene standards before opting for such items.
Sugary Drinks
Sugary beverages and carbonated drinks are another frequent mistake. While they provide a temporary energy boost, they often lead to dehydration and fatigue over time. Instead, water or electrolyte-based drinks are advisable for maintaining hydration levels.
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Undercooked Food
Undercooked or reheated food is a hidden risk at many highway eateries. Travellers are advised to opt for freshly prepared meals served hot, as these are less likely to harbour harmful bacteria.
Precautions
Overeating during road trips is a common but avoidable error. Large meals can induce drowsiness, reducing alertness while driving. Light, balanced portions are considered safer and more suitable for long-distance travel.
As highway infrastructure improves and road travel becomes more common, awareness around food choices remains crucial. Making informed decisions about what to eat can help ensure a safer and more comfortable journey.