The Mind Has To Slow Down For A Goodnight's Sleep: Brahma Kumari Sister Shivani

PUBLISHED ON: June 14, 2021 | Duration: 3 min, 25 sec

  
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Are you having trouble sleeping especially during COVID-19? Brahma Kumari Sister Shivani recommends few lifestyle changes to improve sleeping habits. She recommends disconnecting from work communication at least two hours before bedtime.
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