How To Boost Immunity Through Diet, Explains Clinical Nutritionist Lovneet Batra

Clinical Nutritionist Lovneet Batra highlights the importance of having a balanced diet on a regular basis in order to boost immunity during the COVID-19 pandemic. She said that immunity cannot be built over time, and one needs to be mindful of what they are eating and the way it can impact their body. She also recommends practicing yoga, sleeping well and connecting with loved ones in order to have a healthy immune system.