Aerobic Exercise Is The Most Effective Physical Activity For Knee Osteoarthritis
- Aerobic exercise is most effective for reducing knee osteoarthritis pain and stiffness
- Review analysed 217 trials with over 15,000 participants from 1990 to 2024
- Aerobic activities improve pain, function, walking ability, and quality of life
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"I Won't Resign": Mamata Banerjee Says Trinamool Didn't Lose Bengal Election
- Mamata Banerjee has refused to resign after Trinamool's defeat to BJP in West Bengal elections
- She claimed the election was stolen and blamed the Election Commission and government
- Banerjee alleged assault and misbehavior by Central forces at a counting station
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"Dismiss Mamata Banerjee If She Doesn't Resign": Himanta Biswa Sarma To NDTV
- Assam Chief Minister Himanta Biswa Sarma has suggested that Mamata Banerjee be dismissed
- Banerjee has refused to resign after BJP won the assembly election in West Bengal
- Banerjee has claimed that she has not lost and will not visit Raj Bhavan
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US Flying Gas Station Goes Missing Over Qatar, Called 'Emergency' Moments Ago
- Boeing KC-135 Stratotanker issued a 7700 distress signal over the Persian Gulf near Iran
- The plane took off from Al Dhafra Air Base in the UAE and lost signals over Qatar
- Cause of emergency is unclear; no official link to hostile action has been confirmed
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"There Was No Hate Speech In Assam": Himanta Sarma To NDTV
- Chief Minister Himanta Biswa Sarma denied allowing hate speech during Assam's campaign phase
- Sarma emphasized concerns over Assam's demographic changes and identity protection
- NDA received broad support, including young voters, contributing to BJP's electoral success, Sarma said
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Vijay Thanks PM Modi, Rahul Gandhi For Their Wishes On Tamil Nadu Win
- Vijay thanked PM Narendra Modi and Rahul Gandhi for congratulating his party's election win in Tamil Nadu
- TVK has claimed the right to form the government and requested two weeks to prove majority
- Congress leaders indicated willingness to support TVK if required for government formation
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Cabinet Approves 3 Railway Projects Worth Rs 23,437 Crore Across 6 States
- Cabinet approved three railway projects worth Rs 23,437 crore across six states
- Projects will add 901 km to the Indian Railways network by 2030-31
- Connectivity will improve for 4,161 villages with a population of 83 lakh
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American Woman Shares 10 Heartfelt Life Lessons From Living In India
- An American woman shared 10 life lessons learned after living in India for five years
- Kristen Fischer highlighted how adapting to India shaped her personally and professionally
- She emphasized building home, embracing cultural differences, and valuing community
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Delhi Raises Pay For Vocational, Samagra Teachers, Salaries Up To Rs 38,100
- Delhi govt approved pay hike for 1,900+ vocational teachers and Samagra Shiksha staff
- Vocational teachers' salaries raised to Rs 38,100 from Rs 20,000-23,000 earlier
- Samagra Shiksha teachers' pay increased from Rs 21,000 to Rs 35,420 per month
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"Robber Bride" Looted Eight Husbands. 9th Marriage Caused Her Downfall
- Several agents of the racket trapped the man in a matrimonial trap
- Lakhs of rupees were extorted from him under the guise of marriage
- A search for the other members of the gang is currently underway
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7 Exercises That Can Help To Improve Ankle Mobility
- Ankle mobility aids walking, running, squatting, and balance without discomfort
- Poor ankle mobility can cause stiffness and pain in knees or hips
- Long sitting hours and restrictive footwear reduce ankle flexibility and increase injury risk
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