Strength Training With Cardio Lowers The Risk Of Death, Shows Study
- Adults aged 18-64 should do 150 minutes of moderate or 75 minutes of vigorous exercise weekly
- Combining resistance training with aerobic exercise lowers all-cause mortality risk significantly
- Strength training for 90-120 minutes weekly builds muscle and supports metabolic and bone health
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Mamata Banerjee Clips Bhaipo's Wings In Reshuffle Amid Revolt In Party
- Mamata Banerjee has initiated a major 360-degree overhaul of the Trinamool Congress party organisation
- Abhishek Banerjee's authority is reduced with two national general secretaries now assisting him
- Rebellion in TMC is mainly directed against Abhishek Banerjee rather than Mamata Banerjee herself
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'India's Youth Not Puppets Of Some People On Foreign Soil': BJP Chief
- BJP chief Nitin Nabin warns against misleading Indian youth through digital media
- He urges young people to engage in positive politics for India's development
- His comments come amid protest led by Abhijeet Dipke, 30, who has worked for the AAP's social media team
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"Will Cover All Expenses": BCCI Set To Take Big Step To Help Sooryavanshi
- The BCCI has allowed Vaibhav Sooryavanshi's parents to travel with him during the tour of Ireland and England
- Sooryavanshi received his first national team call-up after a sensational show in IPL 2026
- "The Board will cover all their expenses,” BCCI secretary Devajit Saikia said
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India's Currency Paradox: Cash Is King But Why ATMs Are Drying Up
- India's cash in circulation has nearly tripled from Rs 13 lakh crore in FY17 to Rs 41 lakh crore in FY26
- ATM numbers have declined from over 2.19 lakh in FY23 to about 2.09 lakh in FY26 despite more cash
- Debit card ATM withdrawals fell from 685 crore transactions in FY23 to 534 crore in FY26
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The Many Scenarios For BJP Without K Annamalai In Tamil Nadu
- K Annamalai's exit from BJP led many followers to resign and join his volunteer movement
- BJP performed well in 2022 urban elections but failed to win seats in Tamil Nadu in 2024 Lok Sabha polls
- Annamalai lost 2021 assembly and 2024 Lok Sabha elections despite strong vote counts
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From Rs 6,000 Salary To Rs 2 Crore In Assets: Odisha Engineer Under Scanner
- Odisha anti-corruption body raided nine locations linked to Engineer Baikuntha Nath Behera
- Around Rs 2 crore cash recovered from bank lockers tied to Behera's family
- Multiple luxury properties and prime land holdings uncovered in Bhubaneswar and districts
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'Undermined Under Abhishek Banerjee': Trinamool Minority Cell Leader Quits
- Mohammed Ajmal Siddique resigned from all Trinamool posts and primary membership on Saturday
- He cited personal reasons and dissatisfaction with the party's current atmosphere and functioning
- Siddique criticized weakened democratic spirit and sidelining of hardworking party workers
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Delhi Infra Body Extends Booking Deadline For Karkardooma Housing Scheme
- The Delhi Development Authority extended bookings for Towering Heights flats till June 30, 2026
- The project offers 741 two-bedroom flats on a first-come, first-served basis
- Prices range from Rs 1.85 crore to Rs 2.10 crore, with some units priced higher
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Rohit's Big Reaction On Shreyas Becoming T20I Skipper: "Nothing Comes Easy"
- Rohit Sharma said that Shreyas Iyer's performances as captain in IPL will help him in Indian captaincy role
- Shreyas was appointed the Indian cricket team T20I captain as he replaced Suryakumar Yadav
- “I'm sure looking at how he has captained in the last few years, he's going to have a good time," Rohit said
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BCCI Convinced On Kohli, Rohit Needs To 'Work Hard': Ex-India Star On 2027 WC
- Ex-BCCI selector Saba Karim threw doubt over Rohit Sharma's chances to make India's 2027 World Cup squad
- “I think Rohit has to do a lot of hard work. Selectors will be keenly watching him," he said
- "For Virat Kohli, I'm sure that they are convinced that he'll be a part of the 2027 World Cup setup," he added
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