Is Creatine Really Harmful To The Kidneys? Doctor Explain Truth
- Creatine is a natural compound made from three amino acids in the body and found in meat and fish
- Creatine Monohydrate is safe for healthy people when taken consistently in doses of 3-5 grams daily
- Creatinine, a byproduct of creatine, can raise test levels but does not harm healthy kidneys
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Vijay's Numbers Nightmare Ends, VCK And IUML Extend Support
- Superstar Vijay has finally secured a majority after its massive electoral blockbuster
- VCK and IUML have offered unconditional support to Tamilaga Vettri Kazhagam
- With their support, the TVK-led coalition's strength now reaches 120
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How VCK Kept Vijay, Tamil Nadu On Edge For 3 Days
- IUML and AMMK declined support, affecting TVK's majority bid in assembly
- Governor Arlekar demanded proof of 118 majority letters, delaying government formation
- VCK initially hesitant, later demanded deputy CM post for Thol Thirumavalavan
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Has Mamata Banerjee Finally Conceded? Updated X Bio Drops A Big Hint
- Mamata Banerjee has updated her X bio to show past chief minister terms in West Bengal
- Her new bio lists her as chief minister for the 15th, 16th, and 17th Vidhan Sabha terms
- The bio change coincided with BJP's swearing-in ceremony in West Bengal
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Powerful Iranian Ultra-Hardliners Mobilise Against Iran-US Nuclear Talks
- Jebhe-ye Paydari faction opposes Iran-US talks, demands victory over Washington
- The group uses media, parliament, and rallies to pressure against negotiations
- They accuse negotiators of collusion and warn talks could harm Iran
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Dilip Ghosh, Agnimitra Paul Among 5 In Suvendu Adhikari's Cabinet
- Suvendu Adhikari sworn in as West Bengal BJP Chief Minister with five ministers inducted
- Ministers include Dilip Ghosh, Agnimitra Paul, Nisith Pramanik, Kshudiram Tudu, and Ashok Kirtania
- Agnimitra Paul is the only woman minister so far and represents Asansol Dakshin constituency
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When Akshaye Got Furious As A Lesser-Known Actor Was Stopped From Having Lunch
- Akshaye Khanna defended a character actor's dignity during a film shoot incident
- The actor spoke about hunger and respect in a rare emotional on-set speech
- Khanna played gangster Rehman Dakait in the successful film Dhurandhar
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Uber Driver Sells Rs 20,000 Parcel, Demands Rs 2,000 To Return It To Customer
- Businessman accused delivery driver of extortion after Rs 2,000 demand for parcel return
- Driver claimed to have sold Rs 20,000 parcel and demanded payment to return it
- Incident detailed by Yusuf Unjhawala on Twitter, including chat screenshots
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Why Yashasvi Jaiswal Is Leading RR In Place Of Riyan Parag Against GT
- Yashasvi Jaiswal captains Rajasthan Royals in IPL 2026 against Gujarat Titans in Jaipur
- Jaiswal is the stand-in captain for RR as Riyan Parag misses the game due to a hamstring injury
- Ahead of the season, Parag was appointed full-time RR skipper as Sanju Samson was traded to CSK
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
- Health develops gradually through daily habits like sleep, diet, and stress management
- Quality sleep repairs the body and reduces risks of heart disease, stroke, and obesity
- Chronic stress raises cortisol and inflammation, harming immunity and increasing disease risk
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Expert
- Playing sports for 20 minutes triggers a quick positive mental shift in the brain
- Endorphins released during sports reduce pain and create a feel-good sensation
- Dopamine boosts motivation and focus, increasing productivity after playing
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