How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- The circadian rhythm regulates sleep, hormones, eating, and body temperature over 24 hours
- Disruptions include irregular sleep, blue light, caffeine, alcohol, lack of light, and stress
- Aligning with the rhythm boosts sleep, energy, mood, metabolism, immunity, and heart health
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Congress To Join Vijay Cabinet, Share Power In Tamil Nadu After 59 Years
- Congress to hold power in Tamil Nadu after 59 years as Vijay expands his cabinet
- Two Congress MLAs, Rajesh Kumar and P Vishwanathan, to join Vijay's cabinet
- Congress allied with DMK for years but was excluded from state government roles
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No 2nd Autopsy For Twisha Sharma, Court Rejects Family's Request
- Local court in Bhopal denied family's request for a second autopsy of Twisha Sharma
- Police, however, had no objection to second post-mortem
- Family alleges investigation lapses including delayed FIR and missing hanging material
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Congress Leaders Visit Mayawati's House Uninvited, Turned Away By Security
- Two Congress leaders visited BSP chief Mayawati's residence without prior appointment
- Mayawati declined to meet the Congress leaders
- Congress called the visit unauthorized and issued show-cause notices
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"I Cry In Shower": Meta, LinkedIn Employees Share Fears, Anxiety Amid Layoffs
- Meta laid off about 8,000 employees, LinkedIn cut 600 amid growing tech job uncertainty
- Employees face anxiety, distrust, and fear of job loss despite high salaries and perks
- Internal AI initiatives increase stress as staff feel surveilled and commoditised at work
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F-15s, F-35, MQ-9 Reaper Drones: US Report Says 42 Aircraft Lost In Iran War
- At least 42 US military aircraft have been lost or damaged in the Iran war, per CRS report
- Losses include fighter jets, drones, refueling planes, and special operations aircraft
- Pentagon's Operation Epic Fury costs near $29 billion, partly due to equipment repair estimates
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What Happens If KKR vs MI Is Washed Out - IPL Playoffs Scenarios Explained
- KKR vs MI IPL 2026 match was interrupted by rain at Eden Gardens on Wednesday
- KKR currently sit eighth with 11 points from 12 matches in the IPL standings
- KKR need two wins to reach 15 points and keep playoff hopes alive
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Heatwave Grips North India, Banda Hottest City At 48 Degrees Celsius
- Uttar Pradesh's Banda district recorded the highest temperature at 48 degrees Celsius
- Delhi's Ridge base station hit 45.8 degrees, the hottest in the capital on Wednesday
- Rajasthan's Sriganganagar saw 46.5 degrees amid widespread intense heatwave conditions
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Sydney Sweeney’s Hit Film The Housemaid Gets A Stage Adaptation
- The Housemaid is set to get a stage adaptation.
- Lionsgate announced the development of the version, with Bekah Brunstetter attached as the playwright.
- The Housemaid is also expected to get a sequel next year
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Meet Guliafshan Tariq, First Female Biker To Ride Solo From London To Lahore
- British-Pakistani Guliafshan Tariq completed a solo 36-day bike trip from London to Lahore
- The route spanned multiple countries and was altered due to regional instability in Europe
- Tariq received strong support from women bikers and local communities across her journey
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Plane Crashes Near Taylor Swift’s Rhode Island Retreat
- A pilot died after a small plane crashed near Taylor Swift’s Rhode Island mansion.
- The crash happened close to Westerly State Airport in the Watch Hill area.
- Taylor Swift and fiancé Travis Kelce have reportedly spent private time at the prope
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