How To Hydrate Before, After And During A Workout: A Complete Guide
- Hydration is essential for athletic performance, temperature regulation, and joint lubrication
- Drink 500-600 ml water 2-3 hours before exercise and 200-300 ml 10-20 minutes prior
- During workouts, drink 7-10 ounces every 10-20 minutes; use electrolyte drinks for long sessions
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Twisha Sharma's 2nd Autopsy Cleared By Court, Husband Withdraws Bail Plea
- Madhya Pradesh HC approved second autopsy on Twisha Sharma by AIIMS Delhi team
- Twisha's husband Samarth Singh withdrew bail plea, plans to surrender in trial court
- Family demanded second autopsy citing lapses and delay in FIR registration
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BJP Prepares To Fish In Congress-DMK Troubled Waters
- DMK's fallout with Congress sparks BJP interest in trying to get MK Stalin's party closer
- DMK demands separate seating from Congress, signaling deeper rift and BJP opportunity
- BJP eyes DMK support to overcome lack of two-thirds majority in key parliamentary votes
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2 Indian Climbers Die Descending Mount Everest After Summit
- Two Indian climbers died during descent after summiting Mount Everest recently
- One climber died near the Hillary Step despite assistance from four Sherpa guides
- The other climber died at Camp II after rescue efforts by Sherpa rescuers failed
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Terrorists' Lunch, Attack, Celebratory Shots: How Pahalgam Horror Unfolded
- Three terrorists had lunch under a tree before killing 26 civilians in Pahalgam in April last year
- A day before the attack, they stayed at a local's house
- The three terrorists -- Faisal Jatt, Habeeb Tahir and Hamza Afghani -- were killed by Indian forces in July
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Punjab Man Installs CCTV On Highway, Sends Footage Of Army's Movement To Pak
- Police arrested Baljit Singh in Pathankot for spying on Indian Army and paramilitary movements
- Singh installed a CCTV camera on the Pathankot-Jammu highway and sent live feeds to operatives in Pakistan
- He was also getting directions from an unknown person in Dubai
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"I Won't Marry Secretly': Kangana Ranaut On Viral Pic With Mangalsutra
- Kangana Ranaut wore mangalsutra and green bangles in character makeup for a film role
- She denied rumors of a secret marriage in an Instagram story
- Kangana assured fans she would not marry secretly
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Why Nitesh Tiwari Was 'Intimidated' When He Was Offered Ranbir's Ramayana
- Ramayana Part 1 stars Ranbir Kapoor, Sai Pallavi, and Yash and is highly anticipated
- Director Nitesh Tiwari described making Ramayana as intimidating, challenging, and inspiring
- The film carries a significant moral responsibility due to its epic story
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Is UAE Building Anti-Drone Shield Around Oil Facilities Amid Iran Attacks?
- Abu Dhabi is constructing anti-drone defenses around its oil storage facilities to counter UAV threats
- Oil and gas contribute about 43% of UAE's GDP and export revenues combined
- Iran has targeted UAE sites amid regional tensions involving the US and Israel
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'Savoury, Sweet, Savoury': Nimrat Kaur's Dilemma Is Relatable For All Foodies
- Nimrat Kaur shared a video montage of her favourite food moments on Instagram
- The video featured paan, phirni, kachori, and daulat ki chaat from Delhi
- Nimrat captioned the post highlighting the daily dilemma of a food lover
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31 NCC Trainees Hospitalised After Suffering Heatstroke At Jabalpur Training Camp
- More than 31 NCC trainees fell ill with heatstroke at a Jabalpur training camp
- Cadets showed symptoms like dizziness, vomiting, chest pain, and semi-consciousness
- Most affected cadets are stable; seven admitted to ICU with serious conditions
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