We feel that, you know, we are having a lot of balanced meals, a lot of food throughout the day. But unfortunately, look at the pattern that has changed. You might feel that you are eating a lot, but basically you are not getting all the food requirements that your body is basically needing. So unless and until you are eating right getting the right supplements and getting yourself checked, you are deficient in some nutrients, so that's that's something which needs to be checked on a regular basis.
