From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Calorie deficit of 200-300 calories below maintenance supports steady weight loss for PMOS
- A high-protein diet with 25-30g protein per meal helps reduce cravings and stabilize blood sugar
- Strength training 3-4 times weekly builds lean muscle and improves metabolism in PMOS
Read more
Advertisement
Business Unusual At Jantar Mantar: Now, Ex-Delhi Cops Plan Protest
- Retired Delhi Police officers plan a protest at Jantar Mantar on July 31
- They allege attacks on police during the Cockroach Janta Party protest on July 20
- Over 100 police personnel were reportedly injured in clashes at the protest
Read more
Advertisement
RAF Fired Pellets On Protesters On Orders Of Delhi Cop, Shows Police Document
- Rapid Action Force used anti-riot guns twice during July 20 student protests in Delhi
- Delhi Police denied pellet gun use, but police diary confirms ARG deployment at Jantar Mantar
- RAF fired 55 non-electric, 15 electric shells, 5 tear smoke grenades, and 2 ARG rounds
Read more
Advertisement
Kangana Ranaut's Crass Comments On Gen Z Trigger Massive Controversy
- Kangana Ranaut criticized GenZ protesters' language as "puke-inducing" and crass
- She questioned the upbringing of protesters and called them "filth" and "garbage"
- Ranaut called Hindu women protesters "Generation Gutter" and corrupt
Read more
Advertisement
5 Wickets, 0 Runs: West Indies Star Tears Into Pak, Scripts 149-Year First
- Justin Greaves became the first cricketer to bowl five consecutive wicket maidens in a Test match
- Greaves took his maiden five-wicket haul with figures of 5/27 in 11 overs against Pakistan
- He dismissed Shan Masood, Mohammad Rizwan, Aamer Jamal, Ali Usman, and Mohammad Abbas
Read more
Advertisement
Spider-Man: Brand New Day First Reactions Are Here, Tom Holland Wins Praise
- Spider-Man: Brand New Day received widespread praise for Tom Holland's performance
- Sadie Sink's mystery role was highlighted as a standout despite mixed reactions to the film's pacing
- The movie is the 38th MCU film, releasing in India on July 30
Read more
Advertisement
India's Gig Workforce To Nearly Triple By 2030, Plug 70% Of Job Creation Gap
- India's gig internet workforce will nearly triple to 1.7-2.1 crore monthly workers by 2030
- Full-time gig workers earn up to 2.5 times more than formal and informal sector counterparts
- Ride-hailing leads with 1.2-1.4 crore workers, followed by delivery and home services
Read more
Advertisement
"Stripped Of My Dignity": Shabana Azmi On Batwara 1947 Most Difficult Scene
- Shabana Azmi described a scene in Batwara 1947 as deeply humiliating and vulnerable
- The scene involves her character being dragged by the dupatta and having her kurta torn
- Sunny Deol comforted Azmi by covering her with the dupatta during the filming of the scene
Read more
Advertisement
Heavy Rain In Delhi-NCR, Weather Office Issues Red Alert For 3 Hours
- Delhi-NCR experienced heavy rainfall, prompting a red alert for a few hours on Tuesday
- IMD forecast relief from heat as temperatures dropped noticeably after rainfall
- Waterlogging occurred in central Delhi areas like Connaught Place and Sadar Bazar
Read more
Advertisement
OpenAI Shares 5 ChatGPT Work Prompts That Can Save Hours Every Week
- ChatGPT Work acts as a digital workplace assistant connecting with user apps and files
- It helps start the day by summarizing urgent tasks, pending decisions, and creating a plan
- The tool drafts weekly updates by reviewing project emails, notes, and task trackers
Read more
Advertisement