Fitness Influencer Loses 7 kg In 45 Days, Shares Diet And Workout Routine
- Preeti Sharma lost 7 kg in 45 days without fat burners or extreme dieting
- She eliminated cold drinks, packaged juices, sugar, fried snacks, and late-night eating
- Her diet was protein-rich with eggs, oats, grilled chicken, paneer, and vegetables
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Sri Lanka Says Spy Chief 'Directed' 2019 Easter Bombings That Killed 279
- Sri Lanka says ex-intelligence chief Suresh Sallay directed the 2019 Easter Sunday attack
- Sallay allegedly identified a Catholic church target and conspired with Islamic extremists
- Sallay, through his lawyer, has denied any involvement
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'Offer Has To Come From Trinamool': Congress Sources Amid Merger Buzz
- Abhishek Banerjee met Rahul Gandhi for 1.5 hours to strengthen opposition INDIA bloc ties
- Trinamool Congress accepts Rahul Gandhi's leadership and seeks a strong alliance
- Mamata Banerjee and Sonia Gandhi met on Tuesday
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Pakistan Army Helicopter Crashes During Take-Off In PoK, All On Board Dead
- A Pakistani army Mi-17 helicopter crashed near Muzaffarabad due to a technical issue
- The crash occurred during take-off, according to the Pakistan military's media wing statement
- All personnel on board died, with no survivors reported by the military
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Meet Indian-Origin Man Behind Drone Boat That Rescued US Pilots From Hormuz
- US Navy used Corsair drone boat to rescue Apache helicopter crew near Strait of Hormuz
- Corsair, developed by Texas-based Saronic Technologies, is AI-powered and diesel-fueled
- The 24-foot Corsair can travel 35 knots with a range over 1,000 nautical miles
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ICMR-NIN Study Links Micronutrient Deficiencies to Dementia
- A study links vitamin deficiencies to higher dementia risk among Indian adults aged 40-80 years
- Deficiencies in vitamins D, B2, B6, and B12 were common in individuals with elevated dementia risk
- Participants with higher risk had less diverse diets and consumed more saturated fats than healthier fats
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This Sitting Exercise Can Reduce Post-Meal Sugar Spikes, Here's How
- High blood sugar raises risk of heart disease and complications beyond diabetes
- Seated calf raises can reduce post-meal blood sugar spikes by up to 52% effectively
- Perform calf raises within 60-90 minutes after eating for best blood sugar control
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Sleep Score Anxiety: Why Smartwatches May Be Causing Insomnia
- Smartwatch sleep trackers can cause anxiety and worsen sleep disorders like orthosomnia and insomnia
- Sleep scores are estimates based on movement and heart rate, not clinical-grade medical data
- Obsessing over sleep data leads to performance anxiety, over-monitoring, and misinterpretation of results
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Bharathiraja Dies At 84: Rajinikanth, Vijay, Suriya And Others Pay Tribute
- Bharathiraja died due to age-related ailments
- =Suriya, Kamal Haasan, Rajinikanth, and Vijay paid their last respects to him
- Tamil Nadu CM announced Bharathiraja would receive full state honours at his funeral
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Ather Rolls Out Voice Command Feature For Rizta Z, 450X, And 450 Apex
- Ather Energy launches Voice on Ather for select electric scooters in India
- Feature available on Ather 450X, 450 Apex, and Rizta Z with Gen 3 hardware
- Voice commands include navigation, brightness, calls, media, and settings control
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