Can You Lose Weight Without Extreme Dieting? Fitness Expert Shares 4-Step Plan
- Coach Kev's weight loss plan adapts diet to fit an individual's real life routine
- Nutrition is key, with calorie deficit and protein intake tailored to body weight
- Strength training 3-4 times weekly using upper/lower or full-body splits is recommended
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"Wife Was Shouting, He Was Crying": Family Of Delhi Judge Found Dead
- Delhi Judicial Services officer Aman Kumar Sharma found dead at Safdarjung residence
- Preliminary inquiry suggests death by hanging; no foul play established yet
- Family alleges harassment and distress before Sharma's death
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EVMs Taped To Block Votes, Scent Smeared To Find Voters: Bengal Repoll Report
- The Election Commission ordered fresh voting in all 285 polling stations in Falta assembly constituency
- Multiple irregularities were found, including black tapes on ballot unit buttons to block votes
- Reports indicated widespread booth-capturing and voter intimidation during polling
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MI Called Out For Lack Of Support For Hardik: "No One Standing With Him"
- Hardik Pandya faces criticism as Mumbai Indians lost their seventh match in IPL 2026
- Manoj Tiwary said Pandya lacks adequate support from teammates during poor campaign
- "Feels like no one is standing with Hardik. The support he needs simply isn't there," said Tiwary
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Flier 'Vomited Twice' Before Jumping Off Moving Plane At Chennai Airport
- A passenger jumped out of a taxiing Air Arabia flight at Chennai Airport
- The aircraft was moving slowly on a taxiway after landing when the incident occurred
- The passenger was reportedly unwell and had vomited twice during the flight
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'Kapil Sharma Warned Me 24 Hours Before India's Got Latent Row': Samay Raina
- Samay Raina and Ranveer Allahbadia reunited on The Great Indian Kapil Show after a controversy
- Kapil Sharma revealed he followed Samay's show before the controversy erupted
- Kapil warned Samay about the risks of fame based on his own legal experiences
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How Indian Start-up's Drishti Satellite Could Be New Headache For Pak, China
- India's private startup GalaxEye is launching Drishti, a unique Earth observation satellite
- Drishti combines multispectral and synthetic aperture radar imaging on one satellite
- The satellite addresses India's tropical climate with frequent cloud cover challenges
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"Sooryavanshi Is Unprofessional": RCB Star Maintains Stance, Clarifies Row
- Jitesh Sharma called Vaibhav Sooryavanshi "unprofessional" in a friendly context due to his age
- Vaibhav Sooryavanshi is a 15-year-old Rajasthan Royals opener known for typical teenage habits
- Jitesh praised Vaibhav's technique, mentality, and hard work as potential for Indian cricket
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40,000 Attend Illegal Rave Party On French Military Site
- Up to 40,000 attended an illegal rave at a military firing range near Bourges, France
- The site contains unexploded WWII ordnance, posing significant safety risks
- Authorities deployed bomb disposal experts after finding a shell near the party area
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Exes Samantha And Naga Chaitanya Attend Same Wedding With Their Spouses
- Samantha Ruth Prabhu and Naga Chaitanya attended Simran Narangs reception in Hyderabad with their partners
- They arrived separately with no interaction between the ex-couple at the event
- Naga Chaitanya married Sobhita Dhulipala in 2024 after divorcing Samantha in 2021
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