Workout Tips: This 10 Minute-Cool Down Routine Can Reduce All Muscle Soreness- Watch Video
- Warm up and cool down are important parts of a workout
- They aid muscle recovery and reduce muscle soreness
- They can reduce stiffness in the body
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Ex-Judge Giribala Singh, Twisha Sharma's Mother-In-Law, Arrested By CBI
- Giribala Singh, mother-in-law of Twisha Sharma, was arrested by the CBI in Bhopal
- Madhya Pradesh High Court cancelled Singh’s anticipatory bail on serious grounds
- Giribala Singh is accused of dowry harassment and possible evidence tampering
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Heavy Rain, Thunderstorms Bring Relief From Heat In Delhi-NCR
- Delhi and adjoining areas experienced heavy rains and thunderstorms on Thursday evening
- The extreme heatwave in the National Capital Region came to an end due to the weather change
- Videos showed intense thunderstorms in Gurugram and heavy rains near Indira Gandhi Airport
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"No Interest In National Politics": Siddaramaiah Declines Rajya Sabha Offer
- Siddaramaiah resigned as Karnataka Chief Minister to make way for DK Shivakumar
- He declined the Congress high command's offer of a Rajya Sabha seat, preferring state politics
- The central leadership sought Siddaramaiah's exit after securing Tamil Nadu and Kerala
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Siddaramaiah Steps Down: The Mass Leader Who Rose From Poverty To Power
- Siddaramaiah resigned as Karnataka Chief Minister after over eight years in office
- DK Shivakumar is set to replace Siddaramaiah as chief minister as early as Saturday
- Siddaramaiah may move to Rajya Sabha aiming for a national role before 2029 elections
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'Maa, Maati, Manush' To Mutiny: Trinamool Faces Revolt After Election
- Defeat in Bengal election exposes Trinamool Congress internal rifts and rebellion against Mamata Banerjee
- Senior leader Kakoli Ghosh Dastidar resigns, urging a return to 'old style' party management methods
- Allegations of corruption and factionalism have intensified within the party ranks
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After 'Maatrubhumi Ki Maa Ki Aa***' Comment, Salman Khan Shares Its New Song
- Salman Khan shared the song "Main Hoon" from his film Maatrubhumi on social media
- The song focuses on love, longing, and separation, not just patriotism
- Salman Khan was upset with paparazzi for intruding at a Mumbai hospital
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Insta Influencer Attempts Suicide, Mother Claims Fiance Created Fake Profile
- Ronisha Satti attempted suicide after alleging harassment by her fiancé, Prashant Sharma
- Her mother accused Prashant of creating a defamatory fake social media page
- Prashant's lawyer has refuted the allegations
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Japan Bans Indian Mangoes After 20 Years. Food Officials Found This
- Japan has suspended Indian mango imports due to pest-control procedure lapses found in inspections
- The ban affects premium Indian mango varieties like Alphonso, Kesar, Langra, and Banganapalli
- The suspension worsens losses for Indian farmers amid crop damage from heat and erratic weather
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Nutritionist Shares 5 Simple Ways To Prevent Heat-Related Illnesses
- Extreme heat raises risk of heat exhaustion and heat stroke due to dehydration and poor diet
- Sweating loses water, sodium, potassium, lowering blood volume and impairing body cooling system
- Add electrolytes like coconut water and lemon water to rehydrate and replenish lost minerals
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Harvard-Trained Doctor Shares 8 Common Symptoms Of Colorectal Cancer
- Colorectal cancer often starts with no symptoms and grows silently over years
- Changes in bowel habits, like thinner stools, can signal early colorectal cancer
- Blood in stool should never be ignored and requires medical consultation
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