The 6-6-6 Walking Technique: Benefits, Limitations And How To Perform
- Walking strengthens heart health, mood, muscles, joints, and cognitive function
- The 6-6-6 method includes warm-up, 60 minutes brisk walk, and cool-down phases
- Best performed at 6 am or 6 pm for maximum physical and mental benefits
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Siddaramaiah To Resign, Congress Bosses Back DK Shivakumar: Sources
- DK Shivakumar's claim to the Chief Minister post unanimously backed by Congress leadership, sources said
- Chief Minister Siddaramaiah has been offered a Rajya Sabha seat and a national role from Delhi, sources said
- Siddaramaiah is expected to resign within two to three days, sources said
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Months Of Wait, 6-Hour Meet, Presser: Unpacking The Karnataka Power Game
- It was made clear at the outset: no questions will be taken
- Congress's KC Venugopal, flanked by Karnataka Chief Minister Siddaramaiah and DK Shivakumar, took centrestage
- No discussion around Karnataka leadership was held, the Congress said, playing cool
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Smoke Scare On IndiGo Aircraft In Bengaluru, Passengers Evacuated
- An IndiGo flight was evacuated at Bengaluru airport after "smoke was noticed in the aircraft"
- The flight, 6E 6017, from Bengaluru to Chennai was taxiing out to the runway for departure
- The airline said an alternative aircraft has been arranged to operate the flight
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Raped, Screamed At, Denied Food: 'Massive' School Abuse Scandal In France
- Paris police are investigating more than 100 cases of abuse, including rape, carried out by school monitors
- School monitors are adults responsible for overseeing children during lunch, rest periods, and break times
- They are not employed directly by schools or the French education ministry
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'Twisha Sharma Bipolar, Relationship Troubled': CBI To Decode Husband's Claims
- CBI has taken over Twisha Sharma's death case and re-registered FIR against husband and mother-in-law
- Twisha Sharma's WhatsApp messages reportedly reveal that Samarth had raised doubts about her pregnancy
- Another major line of questioning focused on Twisha's mental health
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How Excessive Phone Use Affects Sleep Focus And Emotional Wellbeing
- Smartphone use deeply influences daily work, communication, and stress coping habits
- Excessive phone dependence can cause withdrawal-like symptoms such as anxiety and irritability
- Constant notifications and social media condition the brain for frequent digital stimulation
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Beaten With Stick, Run Over Twice: Delhi Watchman Killed Over Verbal Spat
- Two adults were arrested and two minors detained for killing a watchman in Delhi’s Peeragarhi area
- The victim was beaten with a stick and run over twice by an SUV in a premeditated attack
- Police used CCTV, surveillance, and tip-offs to track and intercept the suspects and vehicle
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Dana White Defends Donald Trump Over Racism Claims
- Dana White is standing firmly behind Donald Trump amid ongoing accusations of racism and fascism.
- He says that there is no way that Donald Trump is racist because the president was friends with Michael Jackson.
- White claimed that Trump had publicly supported Jackson during difficult moments in his lif
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Ram Gali To Remain Rehman Gali: Pak's U-Turn Over Lahore Streets Renaming
- Punjab government postponed Lahore road name restoration plan to avoid extremist backlash
- Lahore Heritage Areas Revival approved restoring original road names in a recent meeting
- Officials say no final decision made yet; issue remains under discussion in Punjab government
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ICMR Launches India's Largest Biomedical Technology Transfer Platform
- India's ICMR launched the Medical Innovations Patent Mitra platform to boost healthcare innovation
- The platform bridges research and industry to speed commercialisation of medical technologies
- 41 public health technologies, including vaccines and diagnostics, were transferred to industry
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