New Study Says You Don't Need Hardcore Workouts To Build Muscle
- Muscle growth depends on reaching fatigue, not on lifting heavy weights alone
- Lighter loads with high reps can activate fast-twitch fibers for hypertrophy
- Reduced joint strain from lighter weights aids long-term physical health
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Bengal Chooses BJP, Vijay Delivers Tamil Nadu Blockbuster, Congress Comeback In Kerala
- In West Bengal, it is a battle between the Trinamool Congress helmed by Chief Minister Mamata Banerjee and BJP
- Triangular battle in Tamil Nadu: Actor Vijay's TVK vs ruling DMK + Congress and DMDK vs AIADMK + BJP and PMK
- In Assam, which has 126 assembly seats, the BJP is hoping for a hat-trick
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"They'll First Show Their Results": Mamata Banerjee Alleges BJP Has A Plan
- Mamata Banerjee accused BJP of a planned strategy during West Bengal vote counting
- Banerjee criticized voter roll clean-up removing 89 lakh voters before polls
- She urged party workers to stay calm and fight, expecting victory after full count
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Tamil Nadu Results LIVE: DMK Wins 2 Seats, Congress 1, Vijay's TVK Leading In Over 100
- Tamil Nadu Assembly Election 2026 features a three-cornered contest among DMK, AIADMK, and TVK
- DMK led by CM MK Stalin seeks a second consecutive term in the state government
- Actor-politician Vijay's party TVK may get more than 100 seats, predicted exit polls
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Assam Results LIVE: BJP Touches 100-Seat Mark, Gaurav Gogoi Loses From Jorhat
- Counting will begin at 8 am for Assam Assembly elections with 722 candidates across 126 constituencies
- Chief Minister Himanta Biswa Sarma seeks third term from Jalukbari constituency
- BJP-led NDA has fielded 127 candidates; Congress leads opposition alliance with 99 nominees
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Bypoll Results LIVE: Congress Wins Karnataka's Bagalkot, Sunetra Pawar Leads
- Counting of votes will be held in seven assembly seats across four states in India
- Bypolls were held due to the deaths of sitting MLAs in Karnataka, Nagaland, Gujarat, and Maharashtra
- Sunetra Pawar is contesting Baramati bypoll to fulfill constitutional rules for deputy chief minister
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Father's Pride, Festive Mood: As Vijay Surges, Celebration Erupts At Home
- As Vijay emerges as the single largest party leader in Tamil Nadu, his father, SA Chandrasekhar, spoke to NDTV
- Chandrasekhar, who introduced Vijay to cinema decades ago, described the moment as historic
- Even as TVK was yet to cross halfway mark, he expressed confidence that the mandate would tilt decisively
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How Long Do You Need To Take Vitamin D Supplements?
- Vitamin D aids bone health, immune function, and may reduce certain disease risks
- Supplements help maintain levels when sunlight exposure or diet is insufficient
- High doses can cause toxicity, including nausea, weakness, and kidney damage
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Dhoni Out Of IPL 2026? CSK Coach Provides Big Update: 'Above My Pay Grade'
- MS Dhoni is steadily recovering from a calf injury he has not travelled with the squad to New Delhi
- Eric Simons provided a major update on Dhoni ahead of the IPL 2026 match between CSK and Delhi Capitals
- “An update on MS Dhoni is way above my pay grade. He is not with us but steadily improving," he said
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Eating Cucumber At Night May Harm Digestion, Gastroenterologist Explains
- Extreme heat affects dietary choices, with cucumber potentially causing indigestion at night
- Cucumber's high water content and raw fiber can slow digestion and increase acid at night
- People with acid reflux, gastritis, or IBS are more prone to indigestion from night-time cucumber
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After Mocking CSK And RCB, Shubman Gill Refuses To Spare PBKS On Instagram
- Gujarat Titans defeated Punjab Kings by six wickets in an IPL 2026 match in Ahmedabad
- After the match, Gill mocked PBKS by recreating their signature pose
- Earlier, he had also mocked Chennai Super Kings and Royal Challengers Bengaluru in a similar way
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