How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Weight loss often causes muscle loss due to calorie deficits and inadequate protein intake
- Resistance training 2-3 times weekly helps preserve muscle during weight loss efforts
- Aim for a moderate calorie deficit of 500-750 calories daily to minimise muscle loss
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Vance Heads For A Deal Do-Over, This Time With No One Across The Table
- US-Iran war has lasted six weeks, causing 5,000 deaths and $60 billion in damage
- A second round of peace talks is planned in Pakistan, but Iran has not confirmed attendance
- US Vice President JD Vance is leading negotiations amid rising global energy and inflation risks
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Trump Warns 'Bombs Will Go Off' If No Deal, Iran Says Ready With 'New Cards'
- Peace talks between Iran and the US in Pakistan face uncertainty after US seized Iranian vessel
- The two-week ceasefire expires Wednesday with low chances of extension, says President Trump
- Iran rejects negotiations under threats and hints at new battlefield strategies if war resumes
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Chemicals For Missiles From China On Seized Iran Ship? Nikki Haley's Claim
- US Republican Leader Nikki Haley has claimed that the Iranian ship seized by the US was travelling from China
- She said it was carrying chemical shipments for missiles.
- She also claimed that the prospect of China helping Iranians in the war is a "reality"
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Trump May Travel To Pakistan For Deal With Iran: Report
- US President Trump may attend Iran peace talks in Islamabad in person or virtually
- Peace talks with Iran are planned to take place in Islamabad, Pakistan
- A Pakistani source confirmed the talks are progressing as scheduled
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Techie Spends 27 Lakhs On Office Credit Card, Sends Obscene Pics To Boss
- An IT employee in Bengaluru misused a corporate card to siphon Rs 27 lakh
- Misappropriation occurred over four months from October 2023 to January 2024
- Employee claimed threats from unknown individuals in China and Pakistan
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Video: UP Thar Driver's Drifting Stunt Near Police Post Gets SUV Seized
- A Thar SUV was driven recklessly in Prayagraj's posh Civil Lines area, sparking outrage
- The 22-second video shows the driver performing dangerous stunts and fleeing the scene
- The incident occurred near a police outpost, yet traffic rules were openly violated
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Got Summer Cold Or Allergies? Experts Share Quick Recovery Tips
- Summer respiratory symptoms arise from viral infections, allergies, and sinus issues with overlapping signs
- Temperature shifts and increased dust, pollen, and pollution trigger respiratory irritation in summer months
- Dehydration worsens nasal vulnerability by drying mucosal linings, reducing defenses against pathogens
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"Time Not My Adversary": Trump Slams Iran War Critics Ahead Of Peace Talks
- President Trump denies pressure to make a deal with Iran, insists progress is strong
- Trump claims his Iran deal will surpass the 2015 nuclear agreement under Obama
- He rejects claims Israel influenced his decision to attack Iran
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Which Is The Smallest Country In The World?
- Vatican City is the world’s smallest country and can be explored within a few hours
- Located inside Rome, it is an easy country visit for most European travellers
- Despite its size, Vatican City attracts millions for its history and landmarks
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How To Get Sooryavanshi Out? Ex-England Pacer Devises Plan: "Catch Off Guard"
- Former England pacer Steven Finn tried to devise a plan to dismiss 15-year-old sensation Vaibhav Sooryavanshi
- "A few in and around the tight line and back of the length, or over the top of the stumps," Finn said
- "Then throw in a full, slow, wide one and make him reach for it, you could catch him off guard," he added
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