8 Best Exercises That Can Help Build Muscle And Lose Fat
- Focus on body recomposition to build muscle and lose fat without extreme diets or long gym hours
- Compound exercises engage multiple muscles, boosting metabolism and calorie burn post-workout
- Squats, push-ups, deadlifts, lunges, pull-ups, overhead press, burpees, and planks are effective choices
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US Called Netanyahu From Islamabad. He Says, "The Explosion Came From..."
- Israeli PM Netanyahu revealed a call with US VP Vance after Islamabad peace talks
- Vance called from his plane after US delegation left failed negotiations in Pakistan
- Netanyahu said US ended talks over Iran violating ceasefire and Strait of Hormuz terms
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Exclusive: Strait Open For India, US "Miscalculated", Iran's Envoy Tells NDTV
- Iran's ambassador assured the Strait of Hormuz will stay open for Indian ships amid tensions
- Tehran named India among five friendly countries ensuring Indian vessel passage through the strait
- US demands caused breakdown in Islamabad talks, Iran accused US of seeking submission
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Decoding Tamil Nadu Elections: The Numbers Game With Rahul Kanwal
- Vijay's TVK may cut into DMK and AIADMK vote shares in Tamil Nadu elections
- Simulations show TVK vote share impacts DMK and AIADMK differently in each scenario
- If TVK votes mostly from AIADMK, DMK gains seats; reverse harms DMK more
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I-PAC Co-Founder Vinesh Chandel Arrested In Case Linked To Bengal Coal Scam
- Vinesh Chandel, I-PAC co-founder, was arrested in a money-laundering case by ED in Delhi
- The case is linked to an alleged coal scam in West Bengal involving Eastern Coalfields Ltd mines
- ED raided properties of I-PAC co-founders and a former AAP official in multiple cities
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India Gets Iranian Oil For First Time In 7 Years: Report
- Two large crude carriers with Iranian oil have reached Indian ports recently
- India uses a US waiver to resume Iranian oil imports for the first time since 2019
- The US waiver allowing purchases from Iran expires on April 19
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Bizarre "Child Support" Dispute Over Kittens Goes Viral, Police Intervenes
- Police in Bengaluru resolved a cat custody dispute between neighbours after a heated argument.
- The conflict arose when a male cat impregnated a neighbour's female cat, resulting in four kittens.
- The female cat's owners demanded the neighbours raise the kittens, causing tensions to escalate.
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Who Is Sakib Hussain? SRH Debutant With Best IPL Bowling Figure By An Indian
- Debutants Praful Hinge and Sakib Hussain took four wickets each for SRH vs RR in an IPL 2026 game
- Sakib Hussain is a right-arm seamer who made his T20 debut for Bihar in the 2022/23 Syed Mushtaq Ali Trophy
- Hussain's grind has not gone unnoticed by IPL scouts, and he was first signed by KKR for IPL 2024
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Pakistani Woman Shares "Amazing" Experience Of 10-Hour Layover In Mumbai
- A Pakistani woman had a 10-hour layover in Mumbai while travelling from London to Nepal
- She confirmed with Indigo Airlines that transit is allowed without leaving the airport as a Pakistani
- The woman rested, ate, and praised Mumbai airport staff and their hospitality during her layover
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Debutants Hinge, Sakib Dismantle RR, Help SRH Enter Top 4 In Points Table
- Debutant Praful Hinge delivered the most successful first over in IPL history to help SRH beat RR by 57 runs
- Hinge ended with figures of 4/34 from his 4 overs, while fellow pacer Sakib Hussain also claimed 4/24 on debut
- The win, SRH's 2nd of the season, lifted them to 4th in points table. RR remained top despite the loss
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