6 Best Exercises That Can Help Reduce Your Love Handles
- Love handles are excess fat on the sides of the waist above the hips
- Regular exercise, healthy eating, and core work help reduce love handles
- Side planks and Russian twists target oblique muscles for a toned waist
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"No More Mr Nice Guy, Time For Iran Killing Machine To End": Trump's Latest Threat
- Donald Trump threatened harsh action if Iran rejects a fair deal amid Strait of Hormuz tensions
- He said Iran fired shots near the Strait of Hormuz, violating a ceasefire and targeting ships
- US and Iranian officials will meet in Pakistan again for negotiations to resolve the maritime blockade
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US National Among 2 Detained At Srinagar Airport For Carrying Satellite Phones
- A US national and a Kolkata man were detained at Srinagar airport for carrying a satellite phone
- Use of satellite phones in India requires a prior licence from the Department of Telecommunications
- Authorities are questioning the two men due to security concerns in Jammu and Kashmir region
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"You Gave Clearance": Distress Audio From Indian Ship During Hormuz Firing
- Two Indian-flagged tankers were fired upon by Iranian gunboats in the Strait of Hormuz
- A distress message from a tanker revealed the confusion that followed the attack
- India summoned the Iranian ambassador to express deep concern about the firing incident
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TCS 'Conversion' Accused Stalked, Harassed Survivors On Social Media: Cops
- Police probe reveals suspects harassed women employees via social media platforms at TCS Nashik
- Digital evidence from phones and social media is being recovered to support the investigation
- NHRC issued notices to TCS executives and Maharashtra police for a detailed action report
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"Vizhinjam Has Answered The Call": Shashi Tharoor's Post Amid Hormuz Crisis
- Shashi Tharoor shares how Kerala's Vizhinjam port has emerged as a reliable maritime hub
- The port currently has 100 ships in queue or seeking calls amid Hormuz crisis, points out Tharoor
- Operated by Adani Ports, Vizhinjam is India’s first deep-water transshipment hub
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Doctor Explains How Supplements And High-Protein Diet Affect Liver Health
- Protein is essential for muscle growth but excessive intake can strain the liver
- The liver processes amino acids and converts toxic ammonia to urea safely
- Recommended protein intake is 1-1.5 grams per kg of body weight daily
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13 Killed In Blast At Tamil Nadu Cracker Manufacturing Unit
- The blast likely resulted from friction during chemical mixing at the unit
- The death count is expected to rise
- Tamil Nadu CM MK Stalin expressed condolences
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SRH Fan Performs Bizarre Act, Shivam Dube Departs Next Ball. Video Viral
- A fan allegedly performed 'black magic' during SRH's IPL 2026 game against CSK in Hyderabad on Satruday
- Right after the fan performed the lemon trick, SRH pacer Sakib Hussain bowled CSK's Shivam Dube
- In the match, SRH registered a thrilling 10-run win over CSK
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Increased Screen Time Among Children Leading To Reduced Attention Spans, Disturbed Sleep
- Rising screen time causes poor concentration, loneliness, and sleep issues in children
- 72% of children use mobile phones for three to six hours daily, study finds
- 60% report trouble focusing, 48% show irritability and aggression, 41% face sleep problems
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Gastroenterologist Shares 4 Most Underutilised Tests For Better Gut Health
- Fecal Calprotectin test detects intestinal inflammation to distinguish IBD from IBS
- Celiac Disease testing includes advanced tests for difficult or gluten-free cases
- H. pylori Breath Test identifies active infection linked to ulcers and reflux
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