High intensity workouts to marathon training, core training to pilates: discover the basics for moving from fit to fighting fit.
AB Training vs Core Training
Published On: August 29, 2014 | Duration: 5 min, 46 sec
Watch and understand the fundamental difference between the two and why they should not be confused with one another.
Pilates is a proven system of exercise that the West swears by (Hollywood stars included) - should you?
If you thought High-Intensity Interval Training (HIIT) was only for runners, think again. We give you the best HIIT ways to maximise your fat burn with your favourite exercise equipment.
Do you think only people with superhuman resolve have what it takes to finish marathons? Learn how 16 weeks is more than ample time to achieve that milestone.
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