Workout Tips: How To Start Lifting Weights? Expert Tells Important Do’s And Don’ts
- The weight equipment should be heavy enough to challenge you
- It should not be so heavy that you are unable to perform the exercise
- Workout tips: It is important to perform the exercise with the right form
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Sandeep Pathak, Who Switched From AAP To BJP, Faces Likely Arrest In Punjab
- Rajya Sabha MP Sandeep Pathak left his Delhi residence amid possible arrest in Punjab cases
- Two FIRs filed against Pathak involve non-bailable offences, sources reported
- Pathak is among seven AAP Rajya Sabha MPs who joined the BJP after quitting AAP
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Phones Beep Across India As Centre Tests Disaster Information Alert System
- India has formally launched its indigenous cell broadcast emergency alert system
- Millions of mobile users across the country received a test message on their mobile phones
- The message, "Extremely Severe Alert", said that India has activated a new instant disaster alerting service
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Dawood Aide Salim Dola Went Incognito In Turkey. One Move Led To His Arrest
- Mohammad Salim Dola was extradited to India from Turkey recently after his arrest
- Fearing Indian security agencies, he fled to Istanbul from India and went underground
- A courier delivery to his address led to his arrest
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"Central Staff, Give Credence": Top Court To Trinamool Over Plea Against Poll Body
- The Supreme Court rejected Trinamool's claim central employees would be biased against them
- The court said Trinamool should trust the staff during election counting processes
- Calcutta High Court upheld EC's decision to appoint central and PSU employees as counting staff
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Pakistan's Map Faux Pas In Peace Talks Meeting With Afghanistan
- A Pakistani map omitting parts of Khyber Pakhtunkhwa and Balochistan was shown in Turkey
- The meeting in Istanbul aimed to ease military tensions between Pakistan and Afghanistan
- Talks were held under Track 1.5 format with former officials and experts from both countries
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Nearly 13% Of Breast Cancer Cases In India Present With Metastasis: Study
- A woman’s painless breast lump often leads to late cancer diagnosis in India
- 13% of Indian breast cancer patients have metastatic disease at diagnosis
- Lack of awareness, stigma, and absent screening delay early detection
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Amid Bhagwant Mann "Alcohol" Row, AAP's "Congress MLA Land Case" Retort
- Punjab Chief Minister Bhagwant Mann dismissed Opposition claims he was intoxicated in assembly
- Leader of Opposition Partap Singh Bajwa and BJP's Rekha Gupta criticized Mann
- Finance Minister Cheema accused Congress MLA Khaira of land encroachment, linking it to walkout
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"We Went To India's Room": Pak Captain's Big Revelations From Handshake Row
- India and Pakistan captains did not shake hands before their ICC Asia Cup match in 2025
- Pakistani player Salman Ali Agha was informed pre-match there would be no handshake
- Agha said the Pakistani team "Went to India's dressing room", but the door was closed
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5 Souvenirs You Must Bring Back From Tokyo
- Tokyo’s best souvenirs reflect everyday Japanese life, from stationery to handmade ceramics.
- Traditional textiles, snacks and crafts make thoughtful keepsakes from the Japanese capital.
- Meaningful Tokyo souvenirs blend simplicity, craftsmanship and modern culture.
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